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Great, my friend practictly slept on me for the past two days and now she has bronchotis...and now my throat is starting to hurt. Jussssssstttttt greeeeeeeaaaaaaaaaaaattttttttttt...........rest day.
+6
TnF_T
T B K
Yes I Run
*runfast*
runner_dude
Ria
10 posters
Sore Throat Tuesdailies
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Rest day too. I had a cough yesterday, and today it's a full blown cold - fever, headache, weakness, fatigue, coughing, and a bit stuffed up.
AND I've got midterms in all my subjects this week. And my last race of the season is Saturday (and we don't have outdoor)
AND I've got midterms in all my subjects this week. And my last race of the season is Saturday (and we don't have outdoor)
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
4 miles in some light rain today maybe some corework later
Yes I Run- Number of posts : 4
Registration date : 2009-01-21
Well...I have a runny nose and a bad cough but being the running addict that I am ...of course I ran with my team. Our coach had us run a 6 miler in the constant rain. Lovely. And my shins were hurting to boot.
Fantastic ayy?
Fantastic ayy?
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Moderate 5 miles in 35:53. First 4 were pretty easy, last mile in 6:08.
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
stupid cisrunner_dude wrote:Rest day too. I had a cough yesterday, and today it's a full blown cold - fever, headache, weakness, fatigue, coughing, and a bit stuffed up.
AND I've got midterms in all my subjects this week. And my last race of the season is Saturday (and we don't have outdoor)
workout: 15min WU 200,300,400 @1500m pace (300jog,400jog recovery, 5 min between sets)
33,48,66,32,47,65,32,46,64,31,47,63,30,46,60
5 lap CD
xorunxo- Rookie
- Number of posts : 30
Age : 32
Location : southern california
Class : 2021
Registration date : 2009-01-12
I was with "yesirun" on the 6 miler today. fun times...not really.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
2.1 and core
well, i still have no idea what's wrong with my knee. heck, i don't even know if it's my knee. the pain is sometimes at my knee, but then when i'm running it creeps up into my quad and hipflexor then it goes back to my knee, then it hurts all over.
since i took yesterday off and biked, i was hoping it would be better today...
good thing my coach had to get back early so he only wanted to do a measly 2.1 miles. i was trying not to limp because limping can just cause even more problems...i just wish i knew what was wrong. it hurts just to walk.
sorry for the huge rant...i can handle the pain, but what i can't handle is the fact that what if i'm injured and i can't run? what if i have to miss out on track?
well, i still have no idea what's wrong with my knee. heck, i don't even know if it's my knee. the pain is sometimes at my knee, but then when i'm running it creeps up into my quad and hipflexor then it goes back to my knee, then it hurts all over.
since i took yesterday off and biked, i was hoping it would be better today...
good thing my coach had to get back early so he only wanted to do a measly 2.1 miles. i was trying not to limp because limping can just cause even more problems...i just wish i knew what was wrong. it hurts just to walk.
sorry for the huge rant...i can handle the pain, but what i can't handle is the fact that what if i'm injured and i can't run? what if i have to miss out on track?
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Well, it makes sense to not have an outdoor. I certainly wouldn't want to be in school in the summer, and you can't have outdoor track in Canada till at least April.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
9 miles of the famous workout that I do (on treadmill-speed 6.5 (9:14 per mile pace)- mile 1 at 1% incline, mile 2 at 2%, mile 3 at 3%...mile 9 at 9%).
This is better than the previous longest distance that I've done it (which was 8.68 miles) which either shows I'm improving or that I can run a little more if I rest the day before and don't run 12 miles the day before which was the case with the other one.
This is better than the previous longest distance that I've done it (which was 8.68 miles) which either shows I'm improving or that I can run a little more if I rest the day before and don't run 12 miles the day before which was the case with the other one.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
hard 6.
i've had a cough for the past week. its seriously killing me. I can't say a sentence without it getting butchered by my coughs. and it's not like i feel sick or anything, and im not coughing up any flem or crap like that. its just a dry cough kind of thing thats annoying as hell.
i've had a cough for the past week. its seriously killing me. I can't say a sentence without it getting butchered by my coughs. and it's not like i feel sick or anything, and im not coughing up any flem or crap like that. its just a dry cough kind of thing thats annoying as hell.