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+7
Ria
The Waterboy
*runfast*
ctk4xc11
xc_babe09
alex-likes-running
runner_dude
11 posters

    My god it's cold mondalies

    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°1

    My god it's cold mondalies Empty My god it's cold mondalies

    Post by runner_dude Mon Jan 26, 2009 5:58 pm

    I don't post the dailies till almost 5pm, and nobody does it, so I'll do it again.
    It was -30f windchill this morning, and currently -20f windchill, and it's supposed to get colder by the time practice starts in about 1 hour, especially since the sun will be down. Hopefully we'll hit the track instead of doing hills outside, but I'm not sure.

    Post em!
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    alex-likes-running
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22
    • Post n°2

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by alex-likes-running Mon Jan 26, 2009 7:23 pm

    it was like 12 degrees here. the coldest i've been in for a while lol.
    i did some hiking for like half an hours worth of hiking up a mountain with a snowboard. i was dying >.<
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    xc_babe09
    xc_babe09
    xc_babe09
    All-Pro
    All-Pro


    Number of posts : 640
    Age : 33
    Location : Tiffin, Ohio
    Mile Time : 6:13
    Class : Senior
    Registration date : 2008-05-23
    • Post n°3

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by xc_babe09 Mon Jan 26, 2009 7:32 pm

    Mad ran thursday for the first time since the end of xc. went to the chiropracter the wed before and friday after. was at district festival choir all day saturday my hip popped. ran today. only did 2 because it hurt really bad.
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    ctk4xc11
    ctk4xc11
    ctk4xc11
    Pro
    Pro


    Number of posts : 155
    Age : 33
    Location : VA
    Mile Time : 4:46
    Class : Senior
    800m Time : 1:59
    5000m XC Time : 16:53
    Registration date : 2008-06-19
    • Post n°4

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by ctk4xc11 Mon Jan 26, 2009 8:29 pm

    10x200 at :30
    5x100 at :15
    3x50
    it was hard as sh**
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    *runfast*
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 31
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22
    • Post n°5

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by *runfast* Mon Jan 26, 2009 9:17 pm

    4 miles at a moderate pace with an all-out last 800
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    The Waterboy
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    The Waterboy
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    Pro


    Number of posts : 166
    Registration date : 2008-07-02
    • Post n°6

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by The Waterboy Mon Jan 26, 2009 9:25 pm

    5 miles on my treadmill @ 7:00 pace

    about 12 minute break

    5 miles on my treadmill @ 8:00 pace
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    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°7

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by runner_dude Mon Jan 26, 2009 9:44 pm

    Ok, our coach had mercy on us and we worked out on the track.

    Warm up
    20 x 60m jog, 75m backwards run, 25m jog, 100m sprint, continuous with no breaks
    Cool Down

    call it 8.5 on the day. Followed by 20 minutes of stretching. I'm going to be sore tomorrow.
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    Ria
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01
    • Post n°8

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by Ria Mon Jan 26, 2009 10:00 pm

    Ran for the first time in 2 days! I know, not that long but it feels like forever) It felt soooo great! Went for a 4 miler. But, I'm going to have to take another day or two off because my hamstring started to hurt again on my run....I really hope this thing heals soon.
    Then I went to workout with my trainer were I did:
    25 wall push ups(on a box though?)
    50 pull ups
    75 Pull up burpees
    100 sit ups.
    I'm so tired, now I'm going to watch some House M.d.
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    chsrunner
    chsrunner
    chsrunner
    Rookie
    Rookie


    Number of posts : 24
    Age : 31
    Location : Berryville,Va
    Mile Time : 6:09
    Class : 2012
    800m Time : 2:48
    5000m XC Time : 21:52
    Registration date : 2009-01-12
    • Post n°9

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by chsrunner Mon Jan 26, 2009 11:04 pm

    6x400's at 85-90 then 8x200's at 40
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    rlk_117
    rlk_117
    rlk_117
    Amateur
    Amateur


    Number of posts : 59
    Age : 32
    Location : PA
    Class : 2009
    800m Time : 2:46
    5000m XC Time : 22:45
    Registration date : 2008-05-23
    • Post n°10

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by rlk_117 Tue Jan 27, 2009 1:08 am

    mile w/u 2x100 striders
    each 100m is supposed to be in the same time, mine varied from 22s-24s (not counting the 200s lol)
    200 42, 200 recov
    400 92, 400 recov
    600 2:22, 600 recov
    800 3:12, 800 recov
    600 2:21, 600 recov
    400 90, 400 recov
    200 41, 200 recov
    and 800 c/d
    it got tough around the middle. and it wasnt much colder than it has been for us lately. realfeel in low-mid 20s i think
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    Running With Scissors
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 32
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°11

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by Running With Scissors Tue Jan 27, 2009 1:58 am

    Rest. Hard swim practice that I got out of most of it cause of a 11th grade team meeting where we planed stuff for senior night.
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    running_violet
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 30
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24
    • Post n°12

    My god it's cold mondalies Empty Re: My god it's cold mondalies

    Post by running_violet Tue Jan 27, 2009 9:39 pm

    5 miles on the treadmill.
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