ok, so i've ran XC for 3 years and going to try track this year. i've played soccer for 12 years so im not slow, but im not a speed junky. i've been just building base over the winter (about 3-5 miles a day with a 6-7 long run a week).
but aside from training, what should i expect from track?
(failing english btw (these parenthesis are delicious! NOMNOMNOM)
but aside from training, what should i expect from track?
(failing english btw (these parenthesis are delicious! NOMNOMNOM)