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For Track and XC runners

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T B K
Pinthin
mentle bentle
alex-likes-running
baby got track
*runfast*
PCNQtrack
runner_dude
xorunxo
Lily
FinishingKick
Ria
TnF_T
amherst_xc
Hurdle-Gurl
Running With Scissors
20 posters

    2009 Track Goals

    Running With Scissors
    Running With Scissors
    Running With Scissors
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    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°1

    2009 Track Goals Empty 2009 Track Goals

    Post by Running With Scissors Wed Mar 11, 2009 7:20 pm

    What are your track goals for this season?

    Heres mine:
    4x800- 8:15
    800- 1:59
    1600- 4:29
    3200- 9:45


    Last edited by Running With Scissors on Sat Mar 21, 2009 12:39 am; edited 1 time in total (Reason for editing : Because I put 2:15 as my 4x8 time lol)
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    Hurdle-Gurl
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    All-Pro
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    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22
    • Post n°2

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Hurdle-Gurl Wed Mar 11, 2009 7:23 pm

    100m Hurdles- 16.9
    300m Hurdles- 48.9
    200m Dash- 28.9
    400m Dash- 1.04.9
    800m Run- (If I'm in it)- Under 2:40 (I've only ran it once & I ran a 2:47)
    Long Jump-(If I'm in it)- 14'0"
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    amherst_xc
    amherst_xc
    amherst_xc
    All-Pro
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    Number of posts : 536
    Age : 32
    Location : Ohio
    Class : Junior
    800m Time : 2:15
    5000m XC Time : 18:54
    Half-Marathon Time : 9000
    Registration date : 2008-06-19
    • Post n°3

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by amherst_xc Wed Mar 11, 2009 7:31 pm

    get injury free
    :56 400
    2:08 800
    sub 5 1600

    these were originally my indoor goals:(
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    TnF_T
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    Number of posts : 323
    Age : 33
    Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
    Registration date : 2008-06-05
    • Post n°4

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by TnF_T Wed Mar 11, 2009 7:44 pm

    give or take a couple seconds
    800:155
    1500:359
    3000:839
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    Ria
    Ria
    Ria
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    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01
    • Post n°5

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Ria Wed Mar 11, 2009 8:54 pm

    1600m- I want to atleast get to 5:30, but my coaches want me at 5:15
    3200m-I'eve ren just two miles in a race so my coaches told me they want me around 11
    800m-around 2:30
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
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    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°6

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by FinishingKick Wed Mar 11, 2009 9:08 pm

    Ria wrote:1600m- I want to atleast get to 5:30, but my coaches want me at 5:15
    3200m-I'eve ren just two miles in a race so my coaches told me they want me around 11
    800m-around 2:30
    What kind of coach expects a minute drop in one year?
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
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    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°7

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by FinishingKick Wed Mar 11, 2009 9:08 pm

    Running With Scissors wrote:What are your track goals for this season?

    Heres mine:
    4x800- 2:15
    800- 1:59
    1600- 4:29
    3200- 9:45
    lol wut
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
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    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°8

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by FinishingKick Wed Mar 11, 2009 9:10 pm

    800m: 2:08
    1600m: 4:39
    3200m: To not have to run it (otherwise 10:29 haha)

    sorry for the triple post
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    Lily
    Lily
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    Number of posts : 462
    Age : 31
    Location : New Jersey
    Mile Time : 5:56
    Class : 2011
    800m Time : 2:34
    5000m XC Time : 20:45
    Registration date : 2008-11-27
    • Post n°9

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Lily Wed Mar 11, 2009 9:24 pm

    something around here. i don't really know.

    3200: 12:15
    1600: 5:35
    800: 2:35
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    xorunxo
    xorunxo
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    Rookie
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    Number of posts : 30
    Age : 31
    Location : southern california
    Class : 2021
    Registration date : 2009-01-12
    • Post n°10

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by xorunxo Wed Mar 11, 2009 10:48 pm

    1600: 5:15 (itll be tough!)
    3200: 11:15 (i think this is attainable)
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    runner_dude
    runner_dude
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    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°11

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by runner_dude Wed Mar 11, 2009 11:12 pm

    Here were my indoor goals, since we don't have outdoor in the CIS:

    10:00 3000m - Missed by 00:00.06 seconds.
    Sub 4:30 1500m - Only raced it once, missed.
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    PCNQtrack
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03
    • Post n°12

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by PCNQtrack Thu Mar 12, 2009 12:01 am

    FinishingKick wrote:800m: 2:08
    1600m: 4:39
    3200m: To not have to run it (otherwise 10:29 haha)

    sorry for the triple post

    dude ours are really close
    800- 2:07
    1600- 4:45
    3200: 10:30
    4x800- 8:24, run at state
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    Ria
    Ria
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    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01
    • Post n°13

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Ria Thu Mar 12, 2009 7:54 am

    FinishingKick wrote:
    Ria wrote:1600m- I want to atleast get to 5:30, but my coaches want me at 5:15
    3200m-I'eve ren just two miles in a race so my coaches told me they want me around 11
    800m-around 2:30
    What kind of coach expects a minute drop in one year?
    Well, I've only been running for half a year, so I think he thinks that I have some untapped speed in me that didnt come out during cross country season. Also, all my pr's are on trails, I've never ran on track before, so he is probably thinking when I run on the track, my times will drop from my trail runs. Also, I've been working with a trainer, so I'm sure he is putting that in account. Lol, but yeah, my coaches are a little crazy.
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    *runfast*
    *runfast*
    *runfast*
    Pro
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    Number of posts : 165
    Age : 31
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22
    • Post n°14

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by *runfast* Thu Mar 12, 2009 9:51 pm

    1600m-sub 4:45
    3200m-sub 11
    800m-2:10
    400m-57
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    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°15

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by baby got track Thu Mar 12, 2009 9:54 pm

    Not get injured.
    I've resigned myself to low expectations.
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    alex-likes-running
    alex-likes-running
    alex-likes-running
    Global Moderator
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    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22
    • Post n°16

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by alex-likes-running Fri Mar 13, 2009 7:21 am

    FinishingKick wrote:
    Running With Scissors wrote:What are your track goals for this season?

    Heres mine:
    4x800- 2:15
    800- 1:59
    1600- 4:29
    3200- 9:45
    lol wut


    baby got track wrote: Not get injured.
    I've resigned myself to low expectations.
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    mentle bentle
    mentle bentle
    mentle bentle
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    Number of posts : 114
    Age : 32
    Location : Az
    Class : 2009
    Registration date : 2008-08-03
    • Post n°17

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by mentle bentle Fri Mar 13, 2009 6:06 pm

    Running With Scissors wrote:What are your track goals for this season?

    Heres mine:
    4x800- 2:15
    800- 1:59
    1600- 4:29
    3200- 9:45
    Why is there such a huge disparity between the 4x800 and 800???

    anyways, goals:
    2:15, 4:50, 10:30
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°18

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Pinthin Fri Mar 13, 2009 10:31 pm

    Break 2:40 for the 800.

    Yeah nothing huge, I honestly don't care =/
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    mentle bentle
    mentle bentle
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    Number of posts : 114
    Age : 32
    Location : Az
    Class : 2009
    Registration date : 2008-08-03
    • Post n°19

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by mentle bentle Sat Mar 14, 2009 1:17 pm

    Red R1der wrote:Apparently his relay partners are not as good as him?

    That should have no effect on his time
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    Pinthin
    Pinthin
    Pinthin
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    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°20

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Pinthin Sat Mar 14, 2009 1:19 pm

    mentle bentle wrote:
    Red R1der wrote:Apparently his relay partners are not as good as him?

    That should have no effect on his time

    Or maybe he doesn't care about his relay time as much as individual because his relay team has no chance at state, or something.
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    Pinthin
    Pinthin
    Pinthin
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    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°21

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by Pinthin Sat Mar 14, 2009 1:21 pm

    baby got track wrote:Not get injured.
    I've resigned myself to low expectations.

    haha..same here, sadly Neutral
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    T B K
    T B K
    T B K
    Elite
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    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°22

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by T B K Sat Mar 14, 2009 3:48 pm

    Sub 5:30 mile.
    Around 10:50 for the 3K.
    Sub 2:30 800
    Sub 10:00 for 4X800.
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    iWearNikes
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    Number of posts : 423
    Age : 32
    Location : Ohio
    Mile Time : PR=4:54
    Class : 2010
    5000m XC Time : 18:30
    Registration date : 2008-08-02
    • Post n°23

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by iWearNikes Sat Mar 14, 2009 9:09 pm

    sub 4:50 1600
    sub 10:50 3200
    run varsity all year
    stay healthy
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    FinishingKick
    FinishingKick
    FinishingKick
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    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°24

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by FinishingKick Sat Mar 14, 2009 9:33 pm

    Red R1der wrote:Apparently his relay partners are not as good as him?
    Or maybe he means his relay partners will run 16 seconds combined.
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    xotrackkgirl
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    Number of posts : 1023
    Registration date : 2008-06-19
    • Post n°25

    2009 Track Goals Empty Re: 2009 Track Goals

    Post by xotrackkgirl Fri Mar 20, 2009 5:44 pm

    100- 13.5
    200- 28.xx
    400- 1:05/1:04
    TJ- 1st time.. maybe a 27?
    800- 1st time.. maybe a 2:45?
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    • Post n°26

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