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Runner's Trail

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For Track and XC runners

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alex-likes-running
Hurdle-Gurl
The Waterboy
AudienceOfOne
5280ft
FinishingKick
PCNQtrack
T B K
Pinthin
running_violet
baby got track
runnin93
runnergirl93
runner_dude
whenhen
19 posters

    Time to Start Fixing my Cell Phone Tuesdailies

    whenhen
    whenhen
    Elite
    Elite


    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22

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    Post by whenhen Tue Nov 25, 2008 2:35 pm

    AM: 5k in 23:02 New PR Very Happy
    PM: Probably just an easy 5-7 miler
    Afternoon: I have to fix my cell phone because I dropped it and 1 of the solar panels came out of the holding case and shattered while I was running
    Edit: $17 later, and a sacrifice of a new calculator, my phone is fixed!


    Last edited by whenhen on Tue Nov 25, 2008 8:04 pm; edited 1 time in total
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Tue Nov 25, 2008 2:52 pm

    Hill workout tonight, 10ish miles.
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 31
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05

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    Post by runnergirl93 Tue Nov 25, 2008 5:13 pm

    hall decorating til midnight& free pizza (: peprally tomorrow for our rival football game on thanksgiving Very Happy
    our peprally last year was great. heres a clipfrom it: https://www.youtube.com/watch?v=2UFKb4v2J9w
    avatar
    runnin93
    Amateur
    Amateur


    Number of posts : 97
    Registration date : 2008-06-24

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    Post by runnin93 Tue Nov 25, 2008 7:23 pm

    7.5 eay miles
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

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    Post by baby got track Tue Nov 25, 2008 7:30 pm

    20 minutes on the bike at the gym
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 30
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

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    Post by running_violet Tue Nov 25, 2008 7:41 pm

    4 miles
    core

    maybe a little xt later..?
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

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    Post by Pinthin Tue Nov 25, 2008 9:05 pm

    ooh I'm sick =[
    almost stayed home but I had a test.

    Rest day.
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

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    Post by T B K Tue Nov 25, 2008 9:34 pm

    Moderate 4 miles in 29:00.
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

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    Post by PCNQtrack Tue Nov 25, 2008 9:34 pm

    super easy four miles
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22

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    Post by FinishingKick Tue Nov 25, 2008 9:51 pm

    Speed work. 8 miles total.
    5280ft
    5280ft
    Pro
    Pro


    Number of posts : 375
    Class : 2010
    Registration date : 2008-06-26

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    Post by 5280ft Tue Nov 25, 2008 9:58 pm

    6 miles + Strides
    Weights


    Last edited by 5280ft on Wed Nov 26, 2008 4:15 pm; edited 1 time in total
    AudienceOfOne
    AudienceOfOne
    Admin
    Admin


    Number of posts : 5377
    Age : 32
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24

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    Post by AudienceOfOne Tue Nov 25, 2008 10:00 pm

    AM: 4 miles
    PM: 7 miles @ 6:44 pace.
    avatar
    The Waterboy
    Pro
    Pro


    Number of posts : 166
    Registration date : 2008-07-02

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    Post by The Waterboy Tue Nov 25, 2008 10:22 pm

    8.5 miles, (easy-medium effort, mostly medium)

    1 mile cooldown.

    I felt much better today than I did yesterday, obviously since I didn't have to stop and walk at three miles
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 32
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

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    Post by Hurdle-Gurl Tue Nov 25, 2008 10:24 pm

    30 Minute Run.
    10 Minute Bike.

    I had a gosh darn Band Concert tonight...errg! It went well though. =)
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

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    Post by alex-likes-running Tue Nov 25, 2008 11:21 pm

    rest.
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 32
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

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    Post by Running With Scissors Wed Nov 26, 2008 12:58 am

    swam 16xx yards
    hannah
    hannah
    Amateur
    Amateur


    Number of posts : 92
    Registration date : 2008-07-11

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    Post by hannah Wed Nov 26, 2008 1:58 am

    i didn't run today. or the last 10 days. (only 5 more days until winter track starts and i can run again!!!!!!)

    i can feel my muscles going away and turning into fat . i think ive gained like 5 lbs this week (which is actually a lot when you think about losing muscle too). Neutral
    RUNxxWILD07
    RUNxxWILD07
    All-Pro
    All-Pro


    Number of posts : 995
    Registration date : 2008-06-18

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    Post by RUNxxWILD07 Wed Nov 26, 2008 12:38 pm

    4 miles 28:51
    Tri Babe 518
    Tri Babe 518
    Pro
    Pro


    Number of posts : 385
    Location : Hillbilly Hell (a.k.a. Kentucky)
    Registration date : 2008-06-20

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    Post by Tri Babe 518 Wed Nov 26, 2008 3:17 pm

    PT

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