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xc_babe09
Kugar
baby got track
AudienceOfOne
T B K
ND XC 23
10 posters
thirsty thursdailies!
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
warmup (lunges, strides, agilities, etc)
300,400,400,300,200,200,200
at 21 sec/100 pace
woo i love workouts that just focus on running form!!
abs
300,400,400,300,200,200,200
at 21 sec/100 pace
woo i love workouts that just focus on running form!!
abs
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
4.5 later.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
am: 4m
pm: 7m
11 total
pm: 7m
11 total
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
10 miles
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
6 miles easy.
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
no running for me. pshh. i was supposed to run hard but after driving all day and walking all day, I can hardly walk let alone run. On a good note i think i know what i want to do, really, speech pathology.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
60 minute swim
Second official day of tri training! WOO!
Second official day of tri training! WOO!
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Warm up
Strides and Drills
6 x NWA Hills. (1200m hill, 100ft+ total elevation change) (averaged 6:15 pace on the hills, with a 5:47 on the last one)
Drills (a lot more today than usual for some reason, my calves are now killing me)
8x100m hill sprints
Cool Down
Roughly 12 miles total.
Strides and Drills
6 x NWA Hills. (1200m hill, 100ft+ total elevation change) (averaged 6:15 pace on the hills, with a 5:47 on the last one)
Drills (a lot more today than usual for some reason, my calves are now killing me)
8x100m hill sprints
Cool Down
Roughly 12 miles total.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
restt
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Knee pain = Bike
Basically the most bring practice EVER...
Basically the most bring practice EVER...