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Easy 3 miles.
+9
Tri Babe 518
runnergirl93
Running With Scissors
runner_dude
Kugar
xc_babe09
baby got track
AudienceOfOne
T B K
13 posters
Three mile Thursdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
easy 6 with 8 100 strides
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
2xmile, which sucked and I think I am getting sick again 
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
easy 4. spaghetti dinner where we got shells that were amazing! 
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
10 minutes easy with a course walk for our regional meet tomorrow.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Hella awesome workout today. It's 9 days before conference, so this is the hardest workout, at least in terms of intensity, not volume.
3 mile warm up
7x1k, with a good sized hill, going every 5 minutes (the rep takes you 3 minutes, you get 2 minutes rest)
8x100m hill sprints
2 mile cool down
Total: 10 miles
Times for the 1ks: 3:16, 3:12, 3:08, 3:11, 3:07, 3:07, 3:06. (Average 3:09/km, 5:04/ mile)
This workout took a LOT of guts, but it was a big breakthrough. One of the coaches told me afterward that if I were eligible to go to the conference meet (I can't be varsity this year) I would have punched my ticket to the meet through that workout. I ran balls out, and I was placing about 5th or 6th in each one.
3 mile warm up
7x1k, with a good sized hill, going every 5 minutes (the rep takes you 3 minutes, you get 2 minutes rest)
8x100m hill sprints
2 mile cool down
Total: 10 miles
Times for the 1ks: 3:16, 3:12, 3:08, 3:11, 3:07, 3:07, 3:06. (Average 3:09/km, 5:04/ mile)
This workout took a LOT of guts, but it was a big breakthrough. One of the coaches told me afterward that if I were eligible to go to the conference meet (I can't be varsity this year) I would have punched my ticket to the meet through that workout. I ran balls out, and I was placing about 5th or 6th in each one.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
7 miles and it sucked. The last two days I had a headache but today I found out I have a fever. I felt like sleeping on the side of the road and I was dizzy as hell at certain points of the run.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
umm i did miserable at the conference meet today. it was the worst course ive ran since ive been in highschool. i even got my worst time for the season. i guess i just gotta push it next weekend for states.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
NOTHING!! Grr.... (see rant)
Sick with Stomach bug. I didn't go to school and I have a meet on Saturday, which I have no clue what to do about...
I am missing triathlon training
Sick with Stomach bug. I didn't go to school and I have a meet on Saturday, which I have no clue what to do about...
I am missing triathlon training
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Had to miss meet today for dr.app about my legs. Turns out I do indeed have compartment syndrome (for those of you who dont know what it is..well consider yourself lucky=/ ) So I have physical therapy for a while and if that doesnt work out I have to have surgery. =[
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
ran our regionals meet today, became first boys team in our school's history to ever qualify for state, pretty exciting stuff!
I ran a 17:31, legs just in so much pain, each step was a struggle; it's like they've been breaking down in the workouts over the past couple weeks, even on the easier tempo mile repeats versus actual 4 miles straight. Right now I'm just satisfied that we fulfilled our goal, it was amazing
I ran a 17:31, legs just in so much pain, each step was a struggle; it's like they've been breaking down in the workouts over the past couple weeks, even on the easier tempo mile repeats versus actual 4 miles straight. Right now I'm just satisfied that we fulfilled our goal, it was amazing
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
OH and this is really cool.
The sports med doctor I went to was the official doctor for the track and field athletes in beijing. NO JOKE. So I talked to her about all the athletes and what they were like and she was surprised I knew so much. It was aammazing, I couldn't believe that I was seeing the same doctor as jeremy and flanagan, and gay annnddd goucher etc... saw!!! it was crazy, so at least I know shes good.
and she said I reminded her alot like goucher. I felt like I should have gotten her autograph or something. haha
http://seattlepi.nwsource.com/olympics/372424_olympicdoc28.html
just in case no one believes me thats her.
sorry I had to tell someone and my friends dont care. lol
The sports med doctor I went to was the official doctor for the track and field athletes in beijing. NO JOKE. So I talked to her about all the athletes and what they were like and she was surprised I knew so much. It was aammazing, I couldn't believe that I was seeing the same doctor as jeremy and flanagan, and gay annnddd goucher etc... saw!!! it was crazy, so at least I know shes good.
and she said I reminded her alot like goucher. I felt like I should have gotten her autograph or something. haha
http://seattlepi.nwsource.com/olympics/372424_olympicdoc28.html
just in case no one believes me thats her.
sorry I had to tell someone and my friends dont care. lol
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
thats really cool! i sucks about your compartment syndrome though... :-/Pinthin wrote:OH and this is really cool.
The sports med doctor I went to was the official doctor for the track and field athletes in beijing. NO JOKE. So I talked to her about all the athletes and what they were like and she was surprised I knew so much. It was aammazing, I couldn't believe that I was seeing the same doctor as jeremy and flanagan, and gay annnddd goucher etc... saw!!! it was crazy, so at least I know shes good.
and she said I reminded her alot like goucher. I felt like I should have gotten her autograph or something. haha
http://seattlepi.nwsource.com/olympics/372424_olympicdoc28.html
just in case no one believes me thats her.
sorry I had to tell someone and my friends dont care. lol
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
today was...
warmup(drills,strides,etc)
200,300,400,400,400,400,300,200 at 20s/100
5x60 all out
warmup(drills,strides,etc)
200,300,400,400,400,400,300,200 at 20s/100
5x60 all out
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
PCNQtrack wrote:ran our regionals meet today, became first boys team in our school's history to ever qualify for state, pretty exciting stuff!
I ran a 17:31, legs just in so much pain, each step was a struggle; it's like they've been breaking down in the workouts over the past couple weeks, even on the easier tempo mile repeats versus actual 4 miles straight. Right now I'm just satisfied that we fulfilled our goal, it was amazing
woohoo! 
1/2 mile warm-up
6-400s at 1:32 pace
6-200s All out
6-100s All out
1/2 mile cool-down