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And here's what I'm doing for Winter Base. Apart from the 1x a week workout, everything else is base pace.
7.5 (gotta run for my job, but this is my "off" week
40
55
60
65
65 <- Start doing hills or tempo 1x a week here.
65
70
70
70
7.5 (gotta run for my job, but this is my "off" week
40
55
60
65
65 <- Start doing hills or tempo 1x a week here.
65
70
70
70
