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Doing a 7 mile run and hope I can retrieve my endurance again. I'm starting a plan my coach gave me to help me get back into the grove before the really tough stuff starts in October.
Post 'em.
Post 'em.
+11
ButterySmoothStride
AudienceOfOne
funrunner
Kugar
FinishingKick
runnergirl93
Pinthin
hxc
baby got track
alex-likes-running
T B K
15 posters
Suck it up Sundailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
6 moderate.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
5k road race later
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
15 ish later
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 10K @ 9:48 pace. Legs still hurt but I will get better with each run.
Last edited by T B K on Tue Sep 09, 2008 6:58 pm; edited 1 time in total
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
I suck at racing. My nerves got to me sooo much. 
I ended up running a 26:18, while throwing up before, during and after the race, simply because I was nervous.
I don't understand why I can run a 25 minute 5k in the middle of a ten miler, and then run even slower on race day. If I can run a 25 in the middle of a ten miler, then I feel like I should at least be able to race a 23 or below.
rant sorry.
I ended up running a 26:18, while throwing up before, during and after the race, simply because I was nervous.
I don't understand why I can run a 25 minute 5k in the middle of a ten miler, and then run even slower on race day. If I can run a 25 in the middle of a ten miler, then I feel like I should at least be able to race a 23 or below.
rant sorry.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
baby got track wrote:I suck at racing. My nerves got to me sooo much.
I ended up running a 26:18, while throwing up before, during and after the race, simply because I was nervous.
I don't understand why I can run a 25 minute 5k in the middle of a ten miler, and then run even slower on race day. If I can run a 25 in the middle of a ten miler, then I feel like I should at least be able to race a 23 or below.
rant sorry.
That sounds like you were really nervous, or just nausea?? But you should become less nervous as the season goes on, just pretend this race never happened.
Good luck
Today:
long recovery run, I dunno how long yet.
Tomorrow I have to get a ct scan so I wont make it too practice
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
fartliks.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
What's that?runnergirl93 wrote:fartliks.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
woopdi dooFinishingKick wrote:What's that?runnergirl93 wrote:fartleks.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
o geeze i made a grammatical error. sorryy. 
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Yeah, I just get really nervous.Pinthin wrote:baby got track wrote:I suck at racing. My nerves got to me sooo much.
I ended up running a 26:18, while throwing up before, during and after the race, simply because I was nervous.
I don't understand why I can run a 25 minute 5k in the middle of a ten miler, and then run even slower on race day. If I can run a 25 in the middle of a ten miler, then I feel like I should at least be able to race a 23 or below.
rant sorry.
That sounds like you were really nervous, or just nausea?? But you should become less nervous as the season goes on, just pretend this race never happened.
Good luck
Today:
long recovery run, I dunno how long yet.
Tomorrow I have to get a ct scan so I wont make it too practice
Thanks.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Probably 7 miles later.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
spelling =/= grammarrunnergirl93 wrote:o geeze i made a grammatical error. sorryy.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
my legs would hurt too if i ran 6 consecutive 1:30 miles.T B K wrote:Did 10K in 9:48. Legs still hurt but I will get better with each run.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
runnergirl93 wrote:o geeze i made a grammatical error. sorryy.
now you've made a usage error...
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
That's a grammatical error right there.ButterySmoothStride wrote:runnergirl93 wrote:o geeze i made a grammatical error. sorryy.
now you've made a usage error...
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
FinishingKick wrote:That's a grammatical error right there.ButterySmoothStride wrote:runnergirl93 wrote:o geeze i made a grammatical error. sorryy.
now you've made a usage error...
You forgot to mention that it's not proper to end all my sentences with an ellipse...
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
all of your sentences with an ellipse
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
PCNQtrack wrote:all of your sentences with an ellipse
That is a nice fragment.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
ButterySmoothStride wrote:FinishingKick wrote:That's a grammatical error right there.ButterySmoothStride wrote:runnergirl93 wrote:o geeze i made a grammatical error. sorryy.
now you've made a usage error...
You forgot to mention that it's not proper to end all my sentences with an ellipse...
haha.grammatical sounded like it fit so i used it. can you tell im not good at english and whatnot.
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
rest day
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
lol
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
easy 3, i have no energy on my runs; i don't think i've been overtraining though
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
AudienceOfOne wrote:my legs would hurt too if i ran 6 consecutive 1:30 miles.T B K wrote:Did 10K in 9:48. Legs still hurt but I will get better with each run.
What? I had a race at 7:00 PM yesterday, my legs hurt plus I was saving it up for a tough week ahead of me.