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Taking the day off, moving into school today. I might dive though...
+11
FinishingKick
Triathlete
xotrackkgirl
PCNQtrack
funrunner
hxc
whenhen
Pinthin
Kugar
baby got track
BagoXC25
15 posters
moving in sundailies
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
rest day
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Something easy. Maybe 4 miles.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
rest!!
I'm still soo sore from working out on wednesday... wednesday!!!! why am I still really sore?? weird. I cant sit, bend move or anything.. hah.
I'm still soo sore from working out on wednesday... wednesday!!!! why am I still really sore?? weird. I cant sit, bend move or anything.. hah.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Resting. Possibly going to practice karate.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
bout 15
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
rest
Really crappy meet yesterday. 20:31. I guess I'm not in as good shape as I thought I was. I guess I just have to run the workouts and the miles and hope it goes down.
Really crappy meet yesterday. 20:31. I guess I'm not in as good shape as I thought I was. I guess I just have to run the workouts and the miles and hope it goes down.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
probably 20-30 minutes easy, give the legs a break
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
40 min easy on the elliptical
20 min core video
20 min core video
Triathlete- Rookie
- Number of posts : 30
Location : Washington
Registration date : 2008-06-18
15 miles
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
You move in really, really, really late, bago. Rest day for me.
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
rest day
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
FinishingKick wrote:You move in really, really, really late, bago. Rest day for me.
my bro and best friend dont move in until sept. 20ish.. But my other bro already started 2 weeks ago. Sooo yeap
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
6 Miles easy
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
4 easyy
Bocho6- Rookie
- Number of posts : 25
Registration date : 2008-08-10
65 minutes....just counting it as an 8 mi day
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
September 20th? What is that Evergreen State?Pinthin wrote:FinishingKick wrote:You move in really, really, really late, bago. Rest day for me.
my bro and best friend dont move in until sept. 20ish.. But my other bro already started 2 weeks ago. Sooo yeap
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
HXC_Runner2012 wrote:bout 15
Did 16. More a balls workout than anything. The first eight miles were up a mountain. The second eight miles were down the mountain. From halfway up the mountain I could see buffalo and lake erie, from the top I could see EVERYTHING. It was crazy. I could see the basilica, which is like 50 miles away. I could see Niagra falls too. As I started getting closer to the top I could feel the air getting hard to breath. It was insane. When I got back down my ears popped. The first five miles were hot, sweaty, and painful, but once my fast twitch fibers took over, I was just gliding along. In all, amazing run. Great views, too. It's amazing what kind of places you can find right near your house if you look.