Friking Fun Fridailies

4 mile easy run to Starbucks
Beach
1 mile pace setting with Junior lifeguards (girls xc came in first)
What did you do today
Post away.

Rest. Practice starts tomorrow!!!

4.75 fartlek in the morning
Beach with friends all day
7 miles this evening

11 miles, felt decent.

3 miles easy
2 miles worth of circuits
1 mile c/d

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13.1
miles at 7:13 pace....route was kinda mountainous, I felt like 50% of
the route was climbing at 8:00 pace and 50% was descending at 6:00 pace. regardless, I felt smooth....like butter.

5k time trial at practice..21:24 thought I was gonna do better but i'm satisfied since all i've done is base and the past 4 days i've logged 55 miles

I did a tempo earlier. It was terrrible, I was tired and hot.
Then core
Weights
Hard trail bike ride
Maybe a hike

Its my last day in Canada, I'm heading home tomorrow. It will be a rest day while I sit in the car all day.

no practice tonight!

7 miles easy

8 easy(ish). Ran the first 6 with the team, so it was a pretty steady effort. Last 2 on my own were crazy slow.

6.5 easy...workout tomorrow

xc practice later.

I'm thinking it will be a tempo.

7.5 miles

4 1/2 tempo with my friend.

3 miles on the xc course.
so hilly and moderate pace.
strides
core
yoga

it was sooo humid and sticky =/