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Have no school today so decided to run in the morning. Did a 5 mile fartlek, alternating between fast and slow miles. Times were: 6:47, 9:04, 6:50, 9:14, 6:46.
+4
runner_dude
alex-likes-running
Ria
T B K
8 posters
Free Fridailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Well, i dont have scool either so I'm walking out the door to go to work. My legs are really sore, so I dont know if i'm going to do my planned 3x1 mile repeats while I'm on my break. We'll see...
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
7 easy.
then i pigged out at mcdonalds lol
then i pigged out at mcdonalds lol
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Ria wrote:Well, i dont have scool either so I'm walking out the door to go to work. My legs are really sore, so I dont know if i'm going to do my planned 3x1 mile repeats while I'm on my break. We'll see...
Your break is long enough to do a full workout! Lucky!
Anyway, my leg is a bit worse today (but only marginally), so a rest day today. Although I do have a hockey game tonight to play.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
umm havent been on in a while...
championships went okay i placed second overall in a race umm and sucked in the next and got taken out of my third because of my leg. at states i PRed for my 800 at 2:41. and umm got taken out of my last race because of my leg once again. now the seasons over and outdoor track is in a month (:
championships went okay i placed second overall in a race umm and sucked in the next and got taken out of my third because of my leg. at states i PRed for my 800 at 2:41. and umm got taken out of my last race because of my leg once again. now the seasons over and outdoor track is in a month (:
mary XC- Pro
- Number of posts : 267
Age : 29
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
mile warmup, timed mile, 2 mile run, scavenger hunt 
it was a fun friday
it was a fun friday
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
Rain again 
cross training
cross training
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
I thought i was going to have a long break, but i didnt. I had to take a rest day anyway cause my legs were hurting, but i ended up working for 10 hours strait with NO break. Lol, and i work in a resturant, so there is a lot of walking the whole time. I think i made up for no running today.runner_dude wrote:Ria wrote:Well, i dont have scool either so I'm walking out the door to go to work. My legs are really sore, so I dont know if i'm going to do my planned 3x1 mile repeats while I'm on my break. We'll see...
Your break is long enough to do a full workout! Lucky!
Anyway, my leg is a bit worse today (but only marginally), so a rest day today. Although I do have a hockey game tonight to play.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
2 miles easy
race tomorrow...which is today because i'm posting on saturday lol
haha
race tomorrow...which is today because i'm posting on saturday lol
haha