Stupid Saturdailies

Post your day.

9 miles
kung fu 2 hrs after running (ow)

10 mile long run, today, but I'll do that later tonight b/c I have to work.

I need to do hills (because the trails I ran on yesterday were flat and I feel guilty haha) but it's pouring rain and thundering and I broke my treadmill about a month ago, so idk what I'm gonna do. Hopefully I'll be able to go outside later.

Might take a rest day.

My shoulder's acting up again--so probably stretching and stuff though. Nothing too intensive unless I change my mind.

8.1 miles with my coach.
Legs still feel heavy after my 10 miler on Thursday night.
47.2= mileage for the week

it was cloudy this morning and fairly cool(at least for early august). i took advantage of it and extended my long run to 13.1 miles, half marathon distance. 1:35:30 NEW PR LOL.....I wasn't running hard, though, just cruising along at my normal easy pace.

Either 11 mile long run or easy 7 and long run tomorrow

7 easy

rest day

yoga and core later.

10 miles in the morning. probobly a few more in a little while because i didnt get very miles at the beginning of the week. most likely 65 miles for the week.

10K Road Race this morning

I got 49:20, which is 7:57 per mile.

I also got a medal for second place in my age group, although technically it should of been third, since the winner of the race was in my age group.

Leaving for camp in Dartmouth, NH tomorrow

run/bike. run a mile, bike a mile.
4 of each.

sub16! wrote:10 miles in the morning. probobly a few more in a little while because i didnt get very miles at the beginning of the week. most likely 65 miles for the week.

YEA!! for high mileage sophmores

6.6 or 7.6 later.

partying way late last night/ this morning so I took a rest day.

did some swimming though. :]

7 miles with a few of my friends. then we had an enormous breakfast at a restaurant where a lady said "i dont understand the ting girls like you are always the ones to eat the most when the 800 lb. people that come in order one peice of toast"

runner4life92 wrote:run/bike. run a mile, bike a mile.
4 of each.

Awesome! I gotta try that...

XC_Love_518 wrote:

runner4life92 wrote:run/bike. run a mile, bike a mile.
4 of each.

Awesome! I gotta try that...

yeah, it was fun! we did it with a partner. one of us started out running, the other biking. after a mile, the person with the bike set it down until we [runner] reached it. then we would bike a mile & set it down when we were done, etc..

runnergirl93 wrote:7 miles with a few of my friends. then we had an enormous breakfast at a restaurant where a lady said "i dont understand the ting girls like you are always the ones to eat the most when the 800 lb. people that come in order one peice of toast"

lol! you shoulda said, "800 lb people don't run 7 miles first thing in the morning"

4 mile, recovery in the pool.

I ended up doing 10 hill sprints in the rain and thunder.
I picked a pretty short hill because I didn't want to be out there for very long.

easy 5...core

3 mile run in hail.

4 miles 30 min after a huge supper........not good

crunches/pushups