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A combination of band camp and a broken wrist convinced me to take this week off. I was at 46 mpw two weeks ago, then about 37 at XC camp, and 4 this week. Would it be OK to start up again at 45, or should I do something like 30, 40, 45, and then continue on my previous plan?
5 posters
Rethinking my summer plan
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
NotChangingUntilSub5- All-Pro
- Number of posts : 653
Age : 32
Location : Connecticut
Mile Time : Cashier
Class : HARD FUCKING CORE
Registration date : 2008-05-28
30ish is the best idea.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
your use to above 40 so just do it.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
i think you should take it a little smower, but not by much. I would say 30's or 35.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
start up again at 45. if anything a week off helped you recover and get ready for more mileage. if you're too cautious you'll never get anything done.
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