Cross Training

by mae2937 Tue Jul 22, 2008 2:59 pm

mae2937: Elite; Number of posts : 1125
Location : alabama
Registration date : 2008-06-04

by mae2937 Tue Jul 22, 2008 2:59 pm

found this really good thing about different workouts for cross training...and since i cant run i am really excited about this

Cross TrainingI

by P2 Tue Jul 22, 2008 3:01 pm

P2: Elite; Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22

by P2 Tue Jul 22, 2008 3:01 pm

sweet thanks.

by **AudienceOfOne** Tue Jul 22, 2008 3:02 pm

AudienceOfOne: Admin; Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24

by AudienceOfOne Tue Jul 22, 2008 3:02 pm

nice.

by eternally_running Tue Jul 22, 2008 6:46 pm

eternally_running: All-Pro; Number of posts : 669
Registration date : 2008-07-08

by eternally_running Tue Jul 22, 2008 6:46 pm

thanks!

by T B K Tue Jul 22, 2008 7:07 pm

T B K: Elite; Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29

by T B K Tue Jul 22, 2008 7:07 pm

The ERG is good cross-training.

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