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Dover Cross
Country Camp 2007
Agenda
Friday, July 20th
7:30 Meet at school near track and load up
8:00 Leave school for camp
11:00 – 12:00 Stop for lunch at General Store. There are short order and deli
options available. Bring your own money.
12:30 Arrive at Camp – Brief orientation
1:00 – 4:00 Setup camp and free time
4:00 – 4:30 Stretching Fundamentals
4:30 – 5:30 Poker Run
6:00 Dinner
7:30 Campfire Seminar
• Hydration/Nutrition Fundamentals
• Injury Prevention
• Running Shoes 101
• Training/Racing
10:00 Lights out
Saturday, July 21
7:30 - 8:30 Morning run
9:30 - 11:30 Free Time
11:30 – 1:00 Lunch
1:00 – 4:00 Organized game/activity (Relay Run)
5:00 Dinner
7:00 Team Run
9:00 Campfire Movie
• Pride
11:00 Lights out
Sunday, July 22
7:30 - 8:30 Morning run
9:30 - 11:30 Free Time
11:30 Lunch
12:30 Clean up camp
2:00 Awards & Leave for Dover
6:00 Arrive back at School
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Dover Cross
Country Camp 2007
Meals
Friday, July 20th
Lunch We will be eating at a General Store about 30 minutes away
from Camp. There are short order and deli options available.
Bring your own money.
Dinner BBQ chicken, Italian chicken, rice, macaroni & cheese, pasta
salad
Campfire Marshmallows, smores, hotdogs, chips, pretzels, etc…
Saturday, July 21
Breakfast Fruit, breakfast bars, cereal, yogurt, pancakes
Lunch Sandwiches, macaroni & cheese
Dinner Lasagna, Salad, garlic bread
Campfire Marshmallows, smores, hotdogs, chips, pretzels, etc…
Sunday, July 22
Breakfast Fruit, breakfast bars, cereal, yogurt, pancakes
Lunch Sandwiches, macaroni & cheese, leftovers
Dinner We should be home but depending on the time we might stop
somewhere. Bring money.
The camp will provide the main meals as listed above. If the kids would like
snacks of any sort we would encourage them to bring what they like.
Just thought I'd post what this for no reason.
