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Tri Babe 518
T B K
calrunner
Just Because
running_violet
Ria
rlk_117
ctk4xc11
runner_dude
baby got track
14 posters
Martin Luther King Jr. Mondailies!
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Snow day today, so all the public schools are canceled and my morning lecture was canceled (afternoon class is still on). Good thing, because I was going to sleep in anyway, I only didn't miss anything 
Hill workout today, shouldn't be too heavy because of the race yesterday.
Hill workout today, shouldn't be too heavy because of the race yesterday.
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
5x200 hills- fun stuff right their.
rlk_117- Amateur
- Number of posts : 59
Age : 32
Location : PA
Class : 2009
800m Time : 2:46
5000m XC Time : 22:45
Registration date : 2008-05-23
i'm really torn...we have off school today and my coaches decided that they weren't going to bring us in for official practice but that distance group (me) should do 6, the middle 2 being tempo. but it is snowing kinda hard and last time i ran in the snow my eyes were stinging and it was really slippery and dangerous. according to weather.com it's not going to stop snowing, either. so i think i'm going to do stairmaster for 45 minutes and have the middle 15 be faster or something? i really don't know, and i took off saturday because it was like 2 degrees windchill. soo i'm not happy. but i think this smiley is hilarious?! hahahaha
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Ugh, painful 4 mile run. My quads hurt so bad. Hopefully they feel better for working out today with my trainer.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
10x50m hill sprints with 15 sec recovery
I had next to no time to run
grr homework/procrastination
I had next to no time to run
grr homework/procrastination
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5 miles w/ some running buddies
the trails were so snowy and so it made our ankles hurt...
core, arms
the trails were so snowy and so it made our ankles hurt...
core, arms
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
13km easy
Roads were very slippery so I'm a little sore
Roads were very slippery so I'm a little sore
calrunner- Rookie
- Number of posts : 28
Age : 32
Location : Southern California
Class : 2009 (Seniors)
800m Time : 2:17
5000m XC Time : 18:09
Registration date : 2008-12-14
6 mile easy/hills
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
8x400m with 400m recovery. Times were: 1:20, 1:27, 1:20, 1:21, 1:21, 1:24, 1:19, 1:14.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
1800 yd swim
4 mile bike
4 mile bike
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
After we warmed up (it snowed today, but only a little bit because everything's warming up), we did a 45-minute Fartlek and 8x100 hills. Then we did a couple striders and 2x10 (setxrep) in the weight room.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
20 Minute run.
I have am indoor track meet to go to tomorrow so my coach told me to take it really easy.
I'm so excited do race my hurdles again!
I have am indoor track meet to go to tomorrow so my coach told me to take it really easy.
I'm so excited do race my hurdles again!
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Warm up
Strides & Drills
8xhill repeats, 50m surge, 25m recovery up the hill.
More Drills
Cool down
11.5 total.
The footing was bad to start, and got atrocious at the end. We had a lot of snow and then a lot of rain today and then the temperature was just going down during the workout, and so the first repeat was ok, but the last one the hill was almost all ice.
Strides & Drills
8xhill repeats, 50m surge, 25m recovery up the hill.
More Drills
Cool down
11.5 total.
The footing was bad to start, and got atrocious at the end. We had a lot of snow and then a lot of rain today and then the temperature was just going down during the workout, and so the first repeat was ok, but the last one the hill was almost all ice.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Went to track today
-20 5m sprints
-5 50m suicides
- 5 100 sprints
- 2 miles in 17: 22
- 1 mile in 7:13
- 15 10 m
- 2 mile cooldown back home
After dinner I'm practicing lacrosse for tryouts on Wednesday
-20 5m sprints
-5 50m suicides
- 5 100 sprints
- 2 miles in 17: 22
- 1 mile in 7:13
- 15 10 m
- 2 mile cooldown back home
After dinner I'm practicing lacrosse for tryouts on Wednesday
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Whenhen: What is the point of the 5m and 10m sprints?
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
haha i was thinking the same thing. you've posted some uncommon workouts the past two days. where are you getting them from?
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Right now I'm focusing on what will be on the lacrosse tryouts. It's kind of like football where you have to sprint a little bit, and that hundredth of a second makes a difference.runner_dude wrote:Whenhen: What is the point of the 5m and 10m sprints?
I'm putting distance running on hold for right now.
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