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7.5 miles hilly
+15
ND XC 23
futureNIKErunner
ButterySmoothStride
eternally_running
XxcrosscountrygirlxX
baby got track
BagoXC25
AudienceOfOne
T B K
*sg*
runnergirl93
xotrackkgirl
Pinthin
runner_dude
runnin93
19 posters
Mountain Mondailies
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Rest day, or a really easy 3 with my40 something year old half brother, so I'd be running like 10 minute miles.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
40??? hmmm odd.
gym-weights/core/elliptical or bike.
runn-4ish miles maybe.
My legs feel like crap =[ ergh
scratchthat, I only did 6 on the bike and weights/core
I guess that makes today a rest day =/
gym-weights/core/elliptical or bike.
My legs feel like crap =[ ergh
scratchthat, I only did 6 on the bike and weights/core
I guess that makes today a rest day =/
Last edited by Pinthin on Mon Jul 21, 2008 4:03 pm; edited 1 time in total
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
90 min track practice.
I'll update specifics later.
I'll update specifics later.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
umm today i decided to have a life and sleepover my friends house. maybe go to the mall or the movies.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
Easy 6.6.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 4 early. Tempo 2 later.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Pinthin wrote:40??? hmmm odd.
gym-weights/core/elliptical or bike.
runn-4ish miles maybe.
My legs feel like crap =[ ergh
My father had 3 marriages, and six children between them. I'm the youngest, and he was 63 when I was born.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
runnergirl93 wrote:umm today i decided to have a life and sleepover my friends house. maybe go to the mall or the movies.
BLASPHEMER!!!!11!!!!!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
12 miles for me. 4 of those were tempo, and then 5 hill attacks after that.
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
Just an easy 5.5. Might be harder depending on how I feel. 6:30-7:10 pace. Doing abs back and pushups right now. And now that I think about it, I think I will do some plyo today too, I feel great.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
XC practice:
2 mile warm up
10 min tempo
2 min jog
10 min tempo
cool down
total: about 5 miles I think
It was an awesome workout
2 mile warm up
10 min tempo
2 min jog
10 min tempo
cool down
total: about 5 miles I think
It was an awesome workout
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
7.5 medium pace.
10 min core, 20 min weights
10 min core, 20 min weights
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
runnergirl93 wrote:umm today i decided to have a life and sleepover my friends house. maybe go to the mall or the movies.
lol, good for you!!! i need to do that soon!
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
7 miles today.....moderate.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
runnergirl93 wrote:umm today i decided to have a life and sleepover my friends house. maybe go to the mall or the movies.
yeah. you gotta balance it outt.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
7.5 AM at 7:10 pace which on the hilly course I've mapped out was a tad challenging
planning on doing 5 easy in about 2 hours
planning on doing 5 easy in about 2 hours
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
3 easy miles in bout 5 min.
race tommorow
300 crunches
50 pushups
race tommorow
300 crunches
50 pushups
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
still humid as **** here....
easy day
20 minutes run~2.4 miles
20 minutes bike~7.2 miles
lifting
easy day
20 minutes run~2.4 miles
20 minutes bike~7.2 miles
lifting
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
2-3km warm up
Mile Repeats: (On the road)
5:36, 5:38, 5:43
2km cool down
Mile Repeats: (On the road)
5:36, 5:38, 5:43
2km cool down
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5 miles in the trails (niice and shady)
then 2 miles back to my grandma's house (hott scorching sun!
)
7 miles total
then 2 miles back to my grandma's house (hott scorching sun!
)7 miles total
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
1.5 mile run
1.5 mile walk.
I should probably not eat 2 plates of spaghetti and chug a liter of water before I run. It was bad. I've never had that feeling before. Ever.
It was like I wanted to throw up but I didn't have the energy to.
1.5 mile walk.
I should probably not eat 2 plates of spaghetti and chug a liter of water before I run. It was bad. I've never had that feeling before. Ever.
It was like I wanted to throw up but I didn't have the energy to.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
4 miles
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