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The Waterboy
runnin93
AudienceOfOne
PCNQtrack
Pinthin
T B K
alex-likes-running
baby got track
runner_dude
running_violet
14 posters
Stayed up too late last night Saturdailies(still havn't gone to bed yet)
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
- Post n°1
Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by running_violet Sat Nov 15, 2008 3:09 am
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°2
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by runner_dude Sat Nov 15, 2008 10:16 am
AM: 3
PM: 7
PM: 7
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
- Post n°3
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by baby got track Sat Nov 15, 2008 10:58 am
rest most likely
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
- Post n°4
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by alex-likes-running Sat Nov 15, 2008 12:35 pm
6 moderate.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°5
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by runner_dude Sat Nov 15, 2008 12:37 pm
Oh, and tonight it's our track team's annual "Spandex party" 
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
- Post n°6
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by alex-likes-running Sat Nov 15, 2008 12:48 pm
^sounds kinky 
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
- Post n°7
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by T B K Sat Nov 15, 2008 1:36 pm
10K road race. Finished in 46:50 which is a 1 minute PR. First 2 miles were in a downpour and the last 4 miles were in unbearable humidity. I did decent.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
- Post n°8
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by Pinthin Sat Nov 15, 2008 2:06 pm
First day of winter training =]
Easy 25 (minutes that is)
weights/core
laterr
Easy 25 (minutes that is)
weights/core
laterr
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
- Post n°9
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by PCNQtrack Sat Nov 15, 2008 3:30 pm
7 in about 51 minutes (7:17 pace)
is that too fast? this was my "long" run this week
is that too fast? this was my "long" run this week
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°10
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by AudienceOfOne Sat Nov 15, 2008 3:56 pm
AM: 4m
PM: 8m
PM: 8m
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
- Post n°11
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by AudienceOfOne Sat Nov 15, 2008 3:57 pm
no?PCNQtrack wrote:7 in about 51 minutes (7:17 pace)
is that too fast? this was my "long" run this week
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
- Post n°12
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by runner_dude Sat Nov 15, 2008 5:06 pm
PCNQtrack wrote:7 in about 51 minutes (7:17 pace)
is that too fast? this was my "long" run this week
That's fine for your 5k pr. When you start doing longer long runs I'd probably slow them down to 7:30-7:45 per mile once you get up around 12-15 miles (if you plan on doing them that long)
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
- Post n°13
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by baby got track Sat Nov 15, 2008 6:20 pm
2 miles
I wanted to rest but I lifeguarded for four and half hours today and it made my legs so restless haha I was like I neeeeed to run
I wanted to rest but I lifeguarded for four and half hours today and it made my legs so restless haha I was like I neeeeed to run
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
- Post n°14
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by runnin93 Sat Nov 15, 2008 7:11 pm
5.5 easy real humid and windy so like 8 min pace
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
- Post n°15
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by The Waterboy Sat Nov 15, 2008 7:23 pm
10.5 miles
I meant to do more (like 13) but I was pretty tired from staying up late and also there was one area on the roads that I haven't run on in a while that was pretty hilly and the hills took more out of me than I thought they would.
Btw good job T B K
I meant to do more (like 13) but I was pretty tired from staying up late and also there was one area on the roads that I haven't run on in a while that was pretty hilly and the hills took more out of me than I thought they would.
Btw good job T B K
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
- Post n°16
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by Tri Babe 518 Sat Nov 15, 2008 7:57 pm
Uhh rest day I guess. I overslept (14 hours) so I couldn't swim or bike like I intended to.
Congrats T B K!
Congrats T B K!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
- Post n°17
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by Pinthin Sat Nov 15, 2008 9:23 pm
Pinthin wrote:First day of winter training =]
Easy 25 (minutes that is)
weights/core
laterr
hmm only made it 20 minutes, and I was stupid and lifted first so my legs felt icky, starting to get shin splints...New shoe time!!
This couple on bikes made my day, when I was done I was stretching and they rode by and said "wow you made it back here before us and we're on bikes" granted they were going slow but haha it made me laugh.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
- Post n°18
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by eternally_running Sat Nov 15, 2008 9:48 pm
gonna rest till thanksgiving. then i am going to do light training for track.
cross country is over for me.. had a pretty pathetic season
cross country is over for me.. had a pretty pathetic season
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
- Post n°19
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by whenhen Sat Nov 15, 2008 9:52 pm
12 miles at a ridiculously slow pace.
Then a 35 mile ride with the mountain biking club.
Good PR TBK!
Then a 35 mile ride with the mountain biking club.
Good PR TBK!
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
- Post n°20
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by running_violet Sun Nov 16, 2008 1:02 am
2 miles medium/tempo
30 minute elliptical
core
30 minute elliptical
core
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°21
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
by Running With Scissors Sun Nov 16, 2008 1:58 am
Rest.
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- Post n°22
Re: Stayed up too late last night Saturdailies(still havn't gone to bed yet)
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