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Easy 3 in a bit, first day of winter training!
Easy 3 in a bit, first day of winter training!
+7
Just Because
Running With Scissors
running_violet
The Waterboy
Tri Babe 518
baby got track
runner_dude
11 posters
Time to get reading Tuesdailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
An impromptu rest day...
A lovely six inches of snow; practice is canceled, the gym is closed,
and our treadmill is broken. I'll probably just do core and some
lifting.
^That's my backyard... yay snow
A lovely six inches of snow; practice is canceled, the gym is closed,
and our treadmill is broken. I'll probably just do core and some
lifting.
^That's my backyard... yay snow
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Day 2 of my lovely two week break. I guess I'll start cross training next week when this knee thing clears up.
baby got track - where do you live?
baby got track - where do you live?
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
New Jersey
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
1 mile warmup
Drills
4 miles- tempo-ish pace
1 mile cooldown
Drills
4 miles- tempo-ish pace
1 mile cooldown
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
rest from running
lots of core
i'll probably hit up elliptical for 30 min.
*looks down at shins and frowns at them for being so stupid*
lots of core
i'll probably hit up elliptical for 30 min.
*looks down at shins and frowns at them for being so stupid*
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Changed to 4.5 miles, took the first 2 easy (I also had a 40mph headwind) then dropped the hammer and then ran 6:29, 6:09 and 2:50 for my last 2.5 miles. It felt good to burn some rubber.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
6th day off. Ankle feels fine to walk on but it still hurts to move it side to side
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
about 11.5km at a really easy pace. Core later on 2nite if I have time
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
5 miles worth of long hills. Found out the race I'm going to be running on is all hills for a 15k. Yay
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did 5 miles on a cross-country course. Weather was perfect and I did an all-new 5 mile PR of 36:27. My 4 mile split was 29:10 which is also another PR.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
5 miles easy
weights and core
weights and core
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
1 mile as fast as you can. That is all
Fun relay meet which I thought was tomorrow, so I got called out of history class to go to the meet (its really the middle school league but its a tradition that we go and run)
And its at probably my favorite park EVER. Its in seattle on a cliff and it over looks the sound and it smells like the ocean and the leaves are everywhere. awww I could live there its sooo pretty. Colman park if anyone from wa knows about it........
Fun relay meet which I thought was tomorrow, so I got called out of history class to go to the meet (its really the middle school league but its a tradition that we go and run)
And its at probably my favorite park EVER. Its in seattle on a cliff and it over looks the sound and it smells like the ocean and the leaves are everywhere. awww I could live there its sooo pretty. Colman park if anyone from wa knows about it........
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