Home10.38 3K. Told ya I'd break 10.30 and I came close.
+9
running_violet
hxc
AudienceOfOne
FinishingKick
alex-likes-running
T B K
eternally_running
whenhen
P2
13 posters
my race.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
by the way. it was a ms race and it was 8 teams from the east. i got 11th. nd of future= ownsauce.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
So FK, maybe you were right. But come on now, that's an okay time.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
P2, great time, and place!
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
thanks whenhen!
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
Good job!!! thats great!!! 
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
the entire race is like -1 or 2% grade though. im pissed that i didnt win. i raced stupid. i lost my patience and went in 1st at the first k when i do best by waiting and kicking. should've won.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Good job!
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
congratz man!
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Results? I doubt ND = ownsauce lol.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
what would that be for a 2 mile?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
That'd be 11:30 for a 3200m and 11:34 for a 2 mile. But he said it was downhill.AudienceOfOne wrote:what would that be for a 2 mile?
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
FinishingKick wrote:That'd be 11:30 for a 3200m and 11:34 for a 2 mile. But he said it was downhill.AudienceOfOne wrote:what would that be for a 2 mile?
52 seconds for 200? I doubt it would be that much.....
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
nice job P2 !!
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Maybe I did 10:48 by mistake.HXC_Runner2012 wrote:FinishingKick wrote:That'd be 11:30 for a 3200m and 11:34 for a 2 mile. But he said it was downhill.AudienceOfOne wrote:what would that be for a 2 mile?
52 seconds for 200? I doubt it would be that much.....
XC_crazy- All-Pro
- Number of posts : 820
Age : 31
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
Congrats.
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
generally add 40-42 seconds to convert
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
He wasn't even going 5:20 pace in the first place, so why would you only add 40 seconds? The conversion would be to add at least 48 seconds, and that would be on a good day.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Great job!
nd of future= ownsauce.
nd of future= ownsauce.
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
That's just the general conversion of a 3000 to 3200, if it bothers you that much ok 48 seconds. Will that get you off everyone's nuts?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
https://runnerstrail.forumakers.com/general-running-talk-f1/conversion-calculator-t594.htmCT Track wrote:That's just the general conversion of a 3000 to 3200, if it bothers you that much ok 48 seconds. Will that get you off everyone's nuts?
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
yes and your point sir
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Use that and don't argue about any more conversions.
CT Track- All-Pro
- Number of posts : 774
Age : 34
Location : Torrington CT/Moon, PA
Mile Time : 2012
Class : 15:32
Registration date : 2008-07-14
Just like what I go by, that is a rough guesstimate. Of course being slower your last 200 might go by slower, but there are many different aspects that go into converting. I'm not arguing the right conversion time, but it clearly struck a nerve that I just so happened to use a conversion that many coaches and athletes use. It was no excuse to lose your mind over.
I don't use those bs online shits and converting is only for the what ifs. I'm about the can dos.
I don't use those bs online shits and converting is only for the what ifs. I'm about the can dos.
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