HomeI was doing fine with my summer running when my vacation forced me into several off days and I only got 25 and 32 miles done each week. I was supposed to be over 40 now, would it be okay if I started back up at 45?
+4
ButterySmoothStride
Through_the_Pain
P2
FinishingKick
8 posters
Question Critical to My Summer Training
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
youre obviously capable of it. you worked up to it so just do it. youre not injury-prone so go ahead.
Through_the_Pain- Pro
- Number of posts : 496
Age : 32
Location : New York City
Mile Time : ???
Class : 2010
Registration date : 2008-06-05
im gonna do that cuz i ended at 35 cuz i got sick so now im starting back at 45
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
- Post n°4
Re: Question Critical to My Summer Training
by ButterySmoothStride Sun Aug 03, 2008 8:05 pm
do it. your body needs to get used to 45 mpw eventually. better sooner rather than later.
NotChangingUntilSub5- All-Pro
- Number of posts : 653
Age : 32
Location : Connecticut
Mile Time : Cashier
Class : HARD FUCKING CORE
Registration date : 2008-05-28
- Post n°5
Re: Question Critical to My Summer Training
by NotChangingUntilSub5 Sun Aug 03, 2008 10:02 pm
This question isn't critical.
In the grand scheme of things, the training difference between a week at 35 or 45 miles is almost nothing.
In the grand scheme of things, the training difference between a week at 35 or 45 miles is almost nothing.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea, that's barely over 10%. go for it.
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
umm...that is almost 25%. If you REALLY wanted to get up to 45 miles, you would have gotten up 25 minutes earlier every morning and got it done. Just pick back up at 35, then go 40, and then 45. You will only be losing 15 miles total from your whole summer mileage.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
- Post n°8
Re: Question Critical to My Summer Training
by Running With Scissors Mon Aug 04, 2008 1:14 am
Sure as long as you feel your legs can handle it and since you have before I'm sure you can.
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