Today I felt...

...like running my 5k pace in a 5 mile race. So I did. 28:12 bi*ches. Thats about 8 seconds slower per mile than my 5k pace. If you want proof pm me (might take a couple days for them to get the results on the web).

Tempos FTmotherf'nW
That is all.

That's awesome!!! Congrats!!!

I clownstomped the competition.

wow, thats amazing,

How many tempos do you do a week? I generally do a run at 6:00-6:30 pace once a week of 4-6 miles. But really tempos should be 10% of your mileage tops so you might be doing too much tempo work.

Did you win it?

hahhah niice.

You won't improve as much in the season as people like RB and Miler.

Congrats, haters gonna hate^

ProtestTheZero wrote:Congrats, haters gonna hate^

to be fair, RWS invited disses when he wrote "28:12 B1tches!" which was pretty unnecessary

he was just excited

anyways good job!

nice, did you win?

Wow thats pretty cool at first when i read it i wasnt sure if it was good or noot but my calculationssay thats a 5:38 mile pace. Thats really awesome but i have to admit i want to hate cuz im jealous

RawBeginner wrote:

ProtestTheZero wrote:Congrats, haters gonna hate^

to be fair, RWS invited disses when he wrote "28:12 B1tches!" which was pretty unnecessary

That wasn't a put down. I was just happy of my time.

FK- I'm going to drop 1:09 seconds off my 5k time this season. If they drop more good for them.

No I didn't win over all. This place gives out big cash for the top 3 so really fast runners come. There is over 500 people and I got 6 overall and 1st Highschooler.
So I shouldn't have said I clownstomp everyone just the highschoolers.

RawBeginner wrote:How many tempos do you do a week? I generally do a run at 6:00-6:30 pace once a week of 4-6 miles. But really tempos should be 10% of your mileage tops so you might be doing too much tempo work.

close to 100%

wow. nice. i'm not gonna hate, that's a great time.

nvm my post in the dalies lol.

holy crap. wow your race went great. i ran 19.56 yesterday

i got another pr thursday and got 19:33 [62 sec pr].

So RWS ur trying to sub 16.good for u.even though my times r way worse im trying for the same thing.even if i fail i could end up in the 16's

thats a great time. congrats!

nice job mann.

RawBeginner wrote:How many tempos do you do a week? I generally do a run at 6:00-6:30 pace once a week of 4-6 miles. But really tempos should be 10% of your mileage tops so you might be doing too much tempo work.

mean part...

6:30 isnt a tempo in any way noob

happy part...

gj on a legit time rws

SourWorms wrote:

RawBeginner wrote:How many tempos do you do a week? I generally do a run at 6:00-6:30 pace once a week of 4-6 miles. But really tempos should be 10% of your mileage tops so you might be doing too much tempo work.

mean part...

6:30 isnt a tempo in any way noob

happy part...

gj on a legit time rws

He never called it a tempo, it's just a faster paced run.

SourWorms wrote:

RawBeginner wrote:How many tempos do you do a week? I generally do a run at 6:00-6:30 pace once a week of 4-6 miles. But really tempos should be 10% of your mileage tops so you might be doing too much tempo work.

mean part...

6:30 isnt a tempo in any way noob

happy part...

gj on a legit time rws

for 6 miles?

Intresting