Runner's Trail

Our new site is finished!!!! Go check it out at http://www.traxck.com

For Track and XC runners

Visit http://www.traxck.com our new home!!!!

    So States Today :/

    Share
    avatar
    PCNQtrack
    Elite
    Elite

    Number of posts : 1723
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

    So States Today :/

    Post by PCNQtrack on Sun Oct 26, 2008 1:13 am

    well, states today...ran absolutely awful

    5:22 first mile, body completely shut down and I finished in 18:03, I think I need to reevaluate my training

    this was my season:
    1.) 17:36
    2.)18:05 (state course)
    3.)19:51* 11,000+ elevation, 2 miles uphill, guys running 15 flat ran about 16:30
    4.)16:59 (PR)
    5.) 17:40 (regional course)
    6.)17:18 (state course)
    7.) 17:31
    8.) 17:32 (regional course)
    9.) 18:03 (state course)

    I feel like the second half of the season it was hard to even maintain my times when really I should have been improving, any advice?
    avatar
    hornyforrunning
    Amateur
    Amateur

    Number of posts : 91
    Age : 25
    Registration date : 2008-05-22

    Re: So States Today :/

    Post by hornyforrunning on Sun Oct 26, 2008 2:09 pm

    whats ur state course called
    avatar
    Pinthin
    Elite
    Elite

    Number of posts : 3092
    Age : 26
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

    Re: So States Today :/

    Post by Pinthin on Sun Oct 26, 2008 2:17 pm

    did you go to the football game?? (that probably has nothing to do with it I'm just wondering..)
    avatar
    PCNQtrack
    Elite
    Elite

    Number of posts : 1723
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

    Re: So States Today :/

    Post by PCNQtrack on Sun Oct 26, 2008 3:30 pm

    no, I stayed home. fell asleep at nine, woke up when my brother came home from the game around 11, fell asleep around midnight i think
    avatar
    Pinthin
    Elite
    Elite

    Number of posts : 3092
    Age : 26
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

    Re: So States Today :/

    Post by Pinthin on Sun Oct 26, 2008 3:30 pm

    did they win?
    avatar
    PCNQtrack
    Elite
    Elite

    Number of posts : 1723
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

    Re: So States Today :/

    Post by PCNQtrack on Sun Oct 26, 2008 3:32 pm

    yeah, now were #1 in state
    avatar
    Pinthin
    Elite
    Elite

    Number of posts : 3092
    Age : 26
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

    Re: So States Today :/

    Post by Pinthin on Sun Oct 26, 2008 3:58 pm

    sweet.
    avatar
    Running With Scissors
    Admin
    Admin

    Number of posts : 4613
    Age : 26
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

    Re: So States Today :/

    Post by Running With Scissors on Sun Oct 26, 2008 4:17 pm

    Did you start doing to much speed work and possibly peak too soon?


    _________________
    THE NEW SITE IS DONE!!!!!!! http://www.traxck.com
    avatar
    PCNQtrack
    Elite
    Elite

    Number of posts : 1723
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

    Re: So States Today :/

    Post by PCNQtrack on Sun Oct 26, 2008 5:03 pm

    I think that that might have been it. I did USATF track through july and did some very intense speedwork, and track races almost every summer weekend.

    I was thinking that even if i got my mileage where I wanted it (around 50) it would be ok

    Over winter I'm thinking of going around 60 for awhile with jus tsome tempos and stuff

    Sponsored content

    Re: So States Today :/

    Post by Sponsored content


      Current date/time is Fri Jul 20, 2018 11:02 pm