HomeA.M: 7.5 miles easy
P.M: 3 miles easy + 6 barefoot striders
P.M: 3 miles easy + 6 barefoot striders
+18
runner4life92
futureNIKErunner
Just Because
runnin93
XxcrosscountrygirlxX
running_violet
baby got track
hxc
RUNxxWILD07
AudienceOfOne
*sg*
runner_dude
T B K
xotrackkgirl
eternally_running
Pinthin
Running With Scissors
P2
22 posters
Thankful Im Getting a Haircut Thursdailes
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
Between 14-15km easy
Got caught in a Thunderstorm
Got caught in a Thunderstorm
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
- Post n°28
Re: Thankful Im Getting a Haircut Thursdailes
by futureNIKErunner Thu Jul 24, 2008 6:42 pm
Rest Day
-Corework
-Pushups
-Plyometrics
-Stretching
-Corework
-Pushups
-Plyometrics
-Stretching
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
7 miles
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
ive been really busy.
today i volunteered at a camp for special needs then i went to the movies. and it downpoured there wasnt a dry spot on me D:
now im going back out in a bit. no time to run today..
today i volunteered at a camp for special needs then i went to the movies. and it downpoured there wasnt a dry spot on me D:
now im going back out in a bit. no time to run today..
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
yesterday: 30 minutes fast with my best friend from track. im gonna miss her 
we were holding a (very labored) conversation the whole time but shes our number 1 so it was inevitably alot faster than im used to
today: amazing run in the rain
running in downpours during the summer is one of my favorite things in the world! anyway, it was 1.5 miles out, 8 x 45 s hill sprints with jog down and 1.5 miles back
we were holding a (very labored) conversation the whole time but shes our number 1 so it was inevitably alot faster than im used to today: amazing run in the rain
running in downpours during the summer is one of my favorite things in the world! anyway, it was 1.5 miles out, 8 x 45 s hill sprints with jog down and 1.5 miles back
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
I don't know what I'm going to run but I'm gonna go out and do whatever in like 45 minutes.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Rest.
Had a nine-hour car ride back from PEAK today, so not really a whole lot of time to run. I'm tired anyway, and coach said to take today and tomorrow off. Might cross train tomorrow.
I have a whole new schedule now and I want to get started!
Had a nine-hour car ride back from PEAK today, so not really a whole lot of time to run. I'm tired anyway, and coach said to take today and tomorrow off. Might cross train tomorrow.
I have a whole new schedule now and I want to get started!
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