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how often should i do these and for how long?
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The Riddler
xotrackkgirl
P2
baby got track
AudienceOfOne
NotChangingUntilSub5
hxc
futureNIKErunner
12 posters
Plyometrics
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Start now, never stop.
Actually I'd like to know as well.
Actually I'd like to know as well.
NotChangingUntilSub5- All-Pro
- Number of posts : 653
Age : 33
Location : Connecticut
Mile Time : Cashier
Class : HARD FUCKING CORE
Registration date : 2008-05-28
10-15 minutes a day every day.
I do them never.
I do them never.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
depends exactly what plyometrics you're doing.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
ProtestTheZero wrote:10-15 minutes a day every day.
I do them never.
Hooray for slacking!
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
HXC_Runner2012 wrote:ProtestTheZero wrote:10-15 minutes a day every day.
I do them never.
Hooray for slacking!
well so far we have gotten advice from a guy that doesnt even do them
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Plyometrics are really fun to do on a trampoline 
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
baby got track wrote:Plyometrics are really fun to do on a trampoline
haha ill have to try that someitme
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
too bad it doesnt help you at all on a tramp.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
P2 wrote:too bad it doesnt help you at all on a tramp.
wat?
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
futureNIKErunner wrote:P2 wrote:too bad it doesnt help you at all on a tramp.
i'm a complete retard.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
P2 wrote:futureNIKErunner wrote:P2 wrote:too bad it doesnt help you at all on a tramp.
i'm a complete retard.
so u gonna explain wat that means today?
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
doing plyo on a trampoline isnt gonna give you any benefits besides losing calories.futureNIKErunner wrote:P2 wrote:futureNIKErunner wrote:P2 wrote:too bad it doesnt help you at all on a tramp.
i'm a complete retard.
so u gonna explain wat that means today?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
P2 wrote:doing plyo on a trampoline isnt gonna give you any benefits besides losing calories.futureNIKErunner wrote:P2 wrote:futureNIKErunner wrote:P2 wrote:too bad it doesnt help you at all on a tramp.
i'm a complete retard.
so u gonna explain wat that means today?
woah...i have completely lost it.
i didnt know u "tramp" meant trampoline. so im like wat the heck does that have to do w/ plyometrcs
my bad.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
futureNIKErunner wrote:P2 wrote:doing plyo on a trampoline isnt gonna give you any benefits besides losing calories.futureNIKErunner wrote:P2 wrote:futureNIKErunner wrote:P2 wrote:too bad it doesnt help you at all on a tramp.
i'm a complete retard.
so u gonna explain wat that means today?
woah...i have completely lost it.
i didnt know u "tramp" meant trampoline. so im like wat the heck does that have to do w/ plyometrcs
my bad.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
hahah my best friend used to have a trampoline and we'd always call it the Tramp. oh gawsh, we had the best times on there. like you guys really care, lol. but anyway P2, nice siggy.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
lol thanks trackgirl, i still find it amusing how some people call me p2. do you guys even know that im piper2?
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
why would he wanna listen to a fake?NotMarks Fantasy wrote:Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
1.Still faster than youP2 wrote:why would he wanna listen to a fake?NotMarks Fantasy wrote:Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
2. Legit info please find error's in there
3.Suck my *****
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
during track we did them 5 times a week for like 20 mins. alternated between 2 different polymetric workouts. everyother day.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
1.how do you expect us to believe that, way to taunt a 7th graderNotMarks Fantasy wrote:1.Still faster than youP2 wrote:why would he wanna listen to a fake?NotMarks Fantasy wrote:Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
2. Legit info please find error's in there
3.Suck my *****
2.you also told us to do 1000s during base
3.youd like that wouldnt you
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
NotMarks Fantasy wrote:Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
we did alot of box jumps.. they freak me out because the box is really high and I have a crappy vertical.. lol
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
scissors can we ban him for that?NotMarks Fantasy wrote:1.Still faster than youP2 wrote:why would he wanna listen to a fake?NotMarks Fantasy wrote:Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
2. Legit info please find error's in there
3.Suck my *****
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
Haha but, the great thing is I didn't really put that I just put stars. =p I could have said suck my honey or any 5 letter word. So please forget about who I am everyone and consider my advice.AudienceOfOne wrote:scissors can we ban him for that?NotMarks Fantasy wrote:1.Still faster than youP2 wrote:why would he wanna listen to a fake?NotMarks Fantasy wrote:Here is some advice for everyone
Quick and easy method. Get a hard wooden box thats pretty high. Jump on it and jump off it exploding each time then once you get off do frog hops for about 20 meters stop turn around go over to the box jump on it a couple times and repeat. Then do stand ups. Put one leg on the box and stand up and repeat I would say 15 per leg. So do alot of frog hops,box jumps, leg ups. Also squats and other leg training is beneficial to for more explosiveness.
2. Legit info please find error's in there
3.Suck my *****
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