Back from Running Camp

Was at Anasazi running camp in Pinetop or LakeSide Arizona for two weeks as a counselor. It is at 8000 feet and is very hilly. First week I logged around 65 miles and second week 89. My College team PV (Paradise Valley) hosts it and it was pretty fun. I got alot better from the altitude training.
So i'm back and would personally love to thank all those haters who come on here and flame me.
Have a Great day.

hey! RWS and FK are both gone so you have to deal with me now. won't this be fun?

AudienceOfOne wrote:hey! RWS and FK are both gone so you have to deal with me now. won't this be fun?

Please don't be a dick like you usually are and don't start stuff with me.

NotMarks Fantasy wrote:

AudienceOfOne wrote:hey! RWS and FK are both gone so you have to deal with me now. won't this be fun?

Please don't be a dick like you usually are and don't start stuff with me.

Since when am i ever a dick? and i don't start stuff, i finish it.

AudienceOfOne wrote:

NotMarks Fantasy wrote:

AudienceOfOne wrote:hey! RWS and FK are both gone so you have to deal with me now. won't this be fun?

Please don't be a dick like you usually are and don't start stuff with me.

Since when am i ever a dick? and i don't start stuff, i finish it.

I know I was a pretty big dick to people but even when people don't mess with me you always find some little way to change my posts or some crap like that.

Funny Fact there was a road called Yavapai there haha

wow so much for a thread. that would be a cool camp i suppose.

NotMarks Fantasy wrote:Was at Anasazi running camp in Pinetop or LakeSide Arizona for two weeks as a counselor. It is at 8000 feet and is very hilly. First week I logged around 65 miles and second week 89. My College team PV (Paradise Valley) hosts it and it was pretty fun. I got alot better from the altitude training.
So i'm back and would personally love to thank all those haters who come on here and flame me.
Have a Great day.

are you going to share some of the wisdom that you got from the camp or are you just bragging?

We had 3 Olympians speak to us. George Young (steeple Bronze) and two others who didn't win medals. All of them are all Lydiard guys and really like that system. But, we had a two coaches (one holds the National record he has won 19 straight state Championships in Arizona in 3a-4a. He believes more in the Coe,Daniels kind of things. Some other guy who has 14 overall state championships gave this great nutrition talk and I will try to find it online on his website and post it for you guys. So I just learned mostly about Lydiard,Daniels,and Coe.
Heres some links
Lydiard
http://www.fitnesssports.com/lyd_clinic_guide/lydpg2.html
I'll get more stuff later.

NotMarks Fantasy wrote:
http://www.fitnesssports.com/lyd_clinic_guide/lydpg2.html

That's some great shit. I'd still be running around 20 mpw if I never read that.

sweet.

Welcome back.

NotMarks Fantasy wrote:

AudienceOfOne wrote:

NotMarks Fantasy wrote:

AudienceOfOne wrote:hey! RWS and FK are both gone so you have to deal with me now. won't this be fun?

Please don't be a dick like you usually are and don't start stuff with me.

Since when am i ever a dick? and i don't start stuff, i finish it.

I know I was a pretty big dick to people but even when people don't mess with me you always find some little way to change my posts or some crap like that.

yea i just don't like you. sorry.

AudienceOfOne wrote:

NotMarks Fantasy wrote:

AudienceOfOne wrote:

NotMarks Fantasy wrote:

AudienceOfOne wrote:hey! RWS and FK are both gone so you have to deal with me now. won't this be fun?

Please don't be a dick like you usually are and don't start stuff with me.

Since when am i ever a dick? and i don't start stuff, i finish it.

I know I was a pretty big dick to people but even when people don't mess with me you always find some little way to change my posts or some crap like that.

yea i just don't like you. sorry.

Ouch.

NotMarks Fantasy wrote:Funny Fact there was a road called Yavapai there haha

when i was in arizona last week, i saw a truck that said Yavapai on it lol.

when i went to FL i stopped in hoover alabama. lol

When I went on my 1 1/2 week trip there was a gas station call Milers and a meat place called Greg's Meat right new to each other lol

RWS SAW GREG'S MEAT!!!!!!!

ok sorry had to say it.

The world must revolve around Runner's Trail.

T B K wrote:The world must revolve around Runner's Trail.

you didn't already know that?

AudienceOfOne wrote:

T B K wrote:The world must revolve around Runner's Trail.

you didn't already know that?

I believe I just came to that conclusion.