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46.83, second highest ever.
+11
XCTrackXC
Just Because
ButterySmoothStride
Pinthin
*sg*
mae2937
FinishingKick
BA_Sadie.
RUNxxWILD07
T B K
runner_dude
15 posters
waskily wabbit weeklies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
36.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
30, i did 40 last week though.
i didn't wanna hurt my shins this week.
i didn't wanna hurt my shins this week.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
25-30
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
46.83/4 = 11.7, not 17 lol.runner_dude wrote:46.83, second highest ever.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
i think i only got in like 11 miles before the doctor crushed my dreams of running for like the next month....so i guess i only ran 11 miles this week
but i was planning on running about 25ish for my first week back...this sucks
but i was planning on running about 25ish for my first week back...this sucks
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
43.4! I think it's my highest ever... but not sure.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
My xc team STILL hasnt started "practice".. grrr I'm really angry. So I've only been going to the gym and running 3 miles every other day so far.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
you could run on your own though. we don't have techinal practice its not manditory and you run as far as you want.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
RUNxxWILD07 wrote:you could run on your own though. we don't have techinal practice its not manditory and you run as far as you want.
yeah I am, but I never know what to run so I usually need my coach to tell me what to do...haha yeah I'm not that independent.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
lol, ours doesn't tell us what to run either he just said, "you need your mileage high this summer"
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
Pinthin wrote:RUNxxWILD07 wrote:you could run on your own though. we don't have techinal practice its not manditory and you run as far as you want.
yeah I am, but I never know what to run so I usually need my coach to tell me what to do...haha yeah I'm not that independent.
since track ended I have run 350 miles. btw, every single mile has been alone, so just get out there and run.
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
73km this week
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Mmm.. I think like 43-44?
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
RawBeginner wrote:Pinthin wrote:RUNxxWILD07 wrote:you could run on your own though. we don't have techinal practice its not manditory and you run as far as you want.
yeah I am, but I never know what to run so I usually need my coach to tell me what to do...haha yeah I'm not that independent.
since track ended I have run 350 miles. btw, every single mile has been alone, so just get out there and run.
I have been...
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
Pinthin wrote:RawBeginner wrote:Pinthin wrote:RUNxxWILD07 wrote:you could run on your own though. we don't have techinal practice its not manditory and you run as far as you want.
yeah I am, but I never know what to run so I usually need my coach to tell me what to do...haha yeah I'm not that independent.
since track ended I have run 350 miles. btw, every single mile has been alone, so just get out there and run.
I have been...
9-12 miles a week doesn't consitute true base training
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I never said it was.. and i've doing a ton of cross training. I'm just so freaked out and cautious about injuries, since I killed my xc season last year =[
I know I know, and I'm actually starting to up my mileage now, today I did 5; I want to do 25 this week.
I know I know, and I'm actually starting to up my mileage now, today I did 5; I want to do 25 this week.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
37 I think.
I've been slacking. Need to mess with my routes a little bit, maybe go faster. I need to hunt down one of my teammates to run with, or maybe just screw with my pace a little. Definitely discouraged with mileage/progress thus far....
I've been slacking. Need to mess with my routes a little bit, maybe go faster. I need to hunt down one of my teammates to run with, or maybe just screw with my pace a little. Definitely discouraged with mileage/progress thus far....
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
Kugar wrote:37 I think.
I've been slacking. Need to mess with my routes a little bit, maybe go faster. I need to hunt down one of my teammates to run with, or maybe just screw with my pace a little. Definitely discouraged with mileage/progress thus far....
its still early in the summer. Just keep your mileage up and you'll be fine
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
25
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
I guess I will start doing dailys and stuff now 
. 48 miles this week, 6 runs.
. 48 miles this week, 6 runs.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
32.
moving up like 3 miles each week
moving up like 3 miles each week
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