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Running With Scissors
silly runner:)
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Just Because
Kugar
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mae2937
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funrunner
futureNIKErunner
FinishingKick
BagoXC25
T B K
XC_crazy
P2
AudienceOfOne
BA_Sadie.
Pinthin
alex-likes-running
xc_babe09
42 posters
The Next World Record
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
Its so weird that its the middle of the night there...I just ate dinner LOL
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
my mum's in colorado
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
lol its 8:47 am here
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
where is she at Piper?
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
I almost had a 800 pr today during 800 repeats. It wasn't even a mandatory practice.
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
I just made the most wonderful chocolate chip cookies ever.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
thats awesomeRunning With Scissors wrote:I almost had a 800 pr today during 800 repeats. It wasn't even a mandatory practice.
oh and xc_crazy, chocolate chip cookies are the best.
aside from snickerdoodles
Wgrt- All-Pro
- Number of posts : 507
Registration date : 2008-09-01
white choch chip or dark chock chock chip? lol
do you guys get bourneville cadburys over there?
do you guys get bourneville cadburys over there?
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
i like white choc chip...but milk chocolate > white chocolate > dark chocolate.
i get cadbury's where i live.
i get cadbury's where i live.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
You are a talent.Running With Scissors wrote:I almost had a 800 pr today during 800 repeats. It wasn't even a mandatory practice.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
Running With Scissors wrote:I almost had a 800 pr today during 800 repeats. It wasn't even a mandatory practice.
MEET ME IN LATE OCTOBER FOR A FOOTRACE
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
If you come here I'll race you in any distance. I'm not going to burn out.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
i don't think you'll burn out, but i doubt you'll have any massive PR's late in the season. but you'll still be pretty fast. just not peaked right.Running With Scissors wrote:If you come here I'll race you in any distance. I'm not going to burn out.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
I know that. I'm going to do a lot of LSD runs over the winter and I'll be in swimming so the big prs are going to come this track season when I drop my mile down into the low 30's, high 20's. Of course I have to break 2 in the 800 and 10 in the 2 mile on top of that but if my 800 repeats are 2:08, 2:15, 2:14, 2:09 on a slight up hill foot path with out spikes I think breaking 2 will be easy.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
Running With Scissors wrote:I know that. I'm going to do a lot of LSD runs over the winter and I'll be in swimming so the big prs are going to come this track season when I drop my mile down into the low 30's, high 20's. Of course I have to break 2 in the 800 and 10 in the 2 mile on top of that but if my 800 repeats are 2:08, 2:15, 2:14, 2:09 on a slight up hill foot path with out spikes I think breaking 2 will be easy.
Wrong. Breaking 2 is less common than breaking 4:30 or 10:00 and IMO harder...a lot of it depends on your 400.
If you run a 55 or something then you're underestimating the 2 minute mark. If you can run 52 then you've
done enough endurance work to break it this spring.
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
Wgrt wrote:white choch chip or dark chock chock chip? lol
do you guys get bourneville cadburys over there?
milk chocolate. I don't like dark chocolate.
I think we have cadburys the only time I really see it is during Easter.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I loove cadbury chocolate.
You know whats good?? those chocolate oranges that taste like oranges..like orange chocolate?haha Mmmm I could eat a million of those things.
You know whats good?? those chocolate oranges that taste like oranges..like orange chocolate?haha Mmmm I could eat a million of those things.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
she was in denver, golden, and breckenridge.
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
Pinthin wrote:I loove cadbury chocolate.
You know whats good?? those chocolate oranges that taste like oranges..like orange chocolate?haha Mmmm I could eat a million of those things.
Terry's Chocolate Orange? They are awsome
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
ButterySmoothStride wrote:Running With Scissors wrote:I know that. I'm going to do a lot of LSD runs over the winter and I'll be in swimming so the big prs are going to come this track season when I drop my mile down into the low 30's, high 20's. Of course I have to break 2 in the 800 and 10 in the 2 mile on top of that but if my 800 repeats are 2:08, 2:15, 2:14, 2:09 on a slight up hill foot path with out spikes I think breaking 2 will be easy.
Wrong. Breaking 2 is less common than breaking 4:30 or 10:00 and IMO harder...a lot of it depends on your 400.
If you run a 55 or something then you're underestimating the 2 minute mark. If you can run 52 then you've
done enough endurance work to break it this spring.
Or could it be that there are more milers?
XC_crazy- All-Pro
- Number of posts : 820
Age : 32
Location : Bismarck
Mile Time : 5:44
Class : 2010
800m Time : 2:32
Registration date : 2008-05-25
P2 wrote:she was in denver, golden, and breckenridge.
I have a friend who lived in Breckenridge before she moved to North Dakota.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
Running With Scissors wrote:ButterySmoothStride wrote:Running With Scissors wrote:I know that. I'm going to do a lot of LSD runs over the winter and I'll be in swimming so the big prs are going to come this track season when I drop my mile down into the low 30's, high 20's. Of course I have to break 2 in the 800 and 10 in the 2 mile on top of that but if my 800 repeats are 2:08, 2:15, 2:14, 2:09 on a slight up hill foot path with out spikes I think breaking 2 will be easy.
Wrong. Breaking 2 is less common than breaking 4:30 or 10:00 and IMO harder...a lot of it depends on your 400.
If you run a 55 or something then you're underestimating the 2 minute mark. If you can run 52 then you've
done enough endurance work to break it this spring.
Or could it be that there are more milers?
It seems to be significantly harder than breaking 10 and slightly harder than breaking 4:30
Purdy says 2:00 = 4:28 1600 = 9:42 3200
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
XC_crazy wrote:P2 wrote:she was in denver, golden, and breckenridge.
I have a friend who lived in Breckenridge before she moved to North Dakota.
I think my auntie lives in carbondale? something like that.
All I know is my cousin is a total hippie, pretty much all of my cousins are (which is why we get along so well
) I just wish we didn't all live so far away. 
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
ButterySmoothStride wrote:Running With Scissors wrote:ButterySmoothStride wrote:Running With Scissors wrote:I know that. I'm going to do a lot of LSD runs over the winter and I'll be in swimming so the big prs are going to come this track season when I drop my mile down into the low 30's, high 20's. Of course I have to break 2 in the 800 and 10 in the 2 mile on top of that but if my 800 repeats are 2:08, 2:15, 2:14, 2:09 on a slight up hill foot path with out spikes I think breaking 2 will be easy.
Wrong. Breaking 2 is less common than breaking 4:30 or 10:00 and IMO harder...a lot of it depends on your 400.
If you run a 55 or something then you're underestimating the 2 minute mark. If you can run 52 then you've
done enough endurance work to break it this spring.
Or could it be that there are more milers?
It seems to be significantly harder than breaking 10 and slightly harder than breaking 4:30
Purdy says 2:00 = 4:28 1600 = 9:42 3200
well then maybe I'll break 4:28 and 9:42 as well