SHIT..

I woke up at noon today and I have a race at 8 am tomorrow. how am I supposed to fall asleep?


sort of a rant.

Your screwed.

The Bee's Knees wrote:Your screwed.

mmmm...thanks for the help.

Sorry. What made you sleep in so late today anyway?

P2 wrote:I woke up at noon today and I have a race at 8 am tomorrow. how am I supposed to fall asleep?


sort of a rant.

not good. lol
and i have no idea, ive had that problem some times too.

idk go do something exhausting or boring that will make you tired i suppose. not that great of advise i suppose.

runnergirl93 wrote:idk go do something exhausting or boring that will make you tired i suppose. not that great of advise i suppose.

better than mine, lol

Whats wrong with getting up at noon?
I got up at 2 a couple days ago.....

runnergirl93 wrote:idk go do something exhausting or boring that will make you tired i suppose. not that great of advise i suppose.

agreed, clean your house (that always makes me really tired..) then listen to a book on tape or read a really boring book, that would pretty much knock me out. haha.

HXC_Runner2012 wrote:Whats wrong with getting up at noon?
I got up at 2 a couple days ago.....

that i have to wake up at like 5 tomorrow.

P2 wrote:

HXC_Runner2012 wrote:Whats wrong with getting up at noon?
I got up at 2 a couple days ago.....

that i have to wake up at like 5 tomorrow.

??
So go to bed early?

HXC_Runner2012 wrote:

P2 wrote:

HXC_Runner2012 wrote:Whats wrong with getting up at noon?
I got up at 2 a couple days ago.....

that i have to wake up at like 5 tomorrow.

??
So go to bed early?

he can fall asleep, he said that

futureNIKErunner wrote:

HXC_Runner2012 wrote:

P2 wrote:

HXC_Runner2012 wrote:Whats wrong with getting up at noon?
I got up at 2 a couple days ago.....

that i have to wake up at like 5 tomorrow.

??
So go to bed early?

he cant fall asleep, he said that

fixed. yeah seriously hxc.

If you get enough sleep regularly, then one night of too little sleep isn't going to hurt race performance.

I just noticed that we reference Daniels like the Bible.

I haven't been able to fall asleep in 3 days. I've been sleeping from like 3-8 or 4-9. I tried falling asleep earlier but my mind keeps going, lol. It stinks, but I tried resting/closing my eyes in car rides. I actually feel fine though. So, don't worry. Even if you get like 3 hours of sleep, you'll pull through.

xotrackkgirl wrote:I haven't been able to fall asleep in 3 days. I've been sleeping from like 3-8 or 4-9. I tried falling asleep earlier but my mind keeps going, lol. It stinks, but I tried resting/closing my eyes in car rides. I actually feel fine though. So, don't worry. Even if you get like 3 hours of sleep, you'll pull through.

You could be overtraining. You might not be, but it's something to look out for.

funrunner wrote:

xotrackkgirl wrote:I haven't been able to fall asleep in 3 days. I've been sleeping from like 3-8 or 4-9. I tried falling asleep earlier but my mind keeps going, lol. It stinks, but I tried resting/closing my eyes in car rides. I actually feel fine though. So, don't worry. Even if you get like 3 hours of sleep, you'll pull through.

You could be overtraining. You might not be, but it's something to look out for.

Hmm.. I do practice at night because it's cooler. It's kind of funny you say that because when I say my mind keeps going, it's usually me running what I did at practice a few hours before.

listen to classical music i do that when i can't sleep.

The night before the race doesn't have too much effect on race performance. 2 nights before is more important, and if you slept in to 12, I think you're good.

yeah i wouldnt worry about it too much. listening to music helps me sleep though.

I have the answer-- Watch the Golf channel

haha good one.

do something to make you crazy tired like right before you go to bed. trust me i go to bed late and stay in bed till lik 12 alot. its a bad habit but oh well.

whoah..i fell asleep at 10 and woke up wide awake. thanks guys.