HomeSo, I have been with this trainer all winter, getting ready for my first season of track! I feel so strong and amazing! Anyway, he wants me to do a mile time trail this Saturday(Track starts Monday) and I am so nervous. He tells me not to be, but I am anyway. I have been working my butt off and I'm hoping to get a 5:50...do you think it is possible? I really hope so. Oh, and please, I'll take any advice you can give me for running the mile!
4 posters
I'm really nervous...
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Lap 1- Get out there and then settle into a good fast pace
Lap 2- Keep that good fast pace.
Lap 3- Start to pick it up your almost done. This is a important lap and can deside between victory and failure.
Lap 4- What do you think you should do?
Lap 2- Keep that good fast pace.
Lap 3- Start to pick it up your almost done. This is a important lap and can deside between victory and failure.
Lap 4- What do you think you should do?
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
^^It's not on a track though. Its out and back on the road, lol.
mentle bentle- Pro
- Number of posts : 114
Age : 33
Location : Az
Class : 2009
Registration date : 2008-08-03
If it's not on the track and you have no one to run against I wouldn't put too much stock into it. Having competition and running on a surface designed for running makes a huge difference.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
First 1/4 - Get out there and then settle into a good fast pace
Second 1/4 - Keep that good fast pace.
Third 1/4 - Start to pick it up your almost done. This is a important lap and can deside between victory and failure.
Forth 1/4 - What do you think you should do?
There ya go I fixed it lol.
Just run the second half faster.
Second 1/4 - Keep that good fast pace.
Third 1/4 - Start to pick it up your almost done. This is a important lap and can deside between victory and failure.
Forth 1/4 - What do you think you should do?
There ya go I fixed it lol.
Just run the second half faster.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
no i fixed itRunning With Scissors wrote:Fourth 1/4 - What do you think you should do?
There ya go I fixed it lol.
lol
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