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6 miles "easy" in strong winds.
+8
hxc
runnergirl93
runner_dude
T B K
Hurdle-Gurl
*runfast*
Pinthin
FinishingKick
12 posters
Super Windy Saturdailies
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ohhh ever since I've been wearing my orthotics by butt and thighs have been so sore. They told me its because i'm finally using those muscles.??
I wanted to go swimming today but thats a no
maybe 25 minutes..strides and core afterwards.
I wanted to go swimming today but thats a no
maybe 25 minutes..strides and core afterwards.
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
Rest day
core later
core later
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
We decided not to go to the Indoor Track Meet cause of the Snow Storm...so I'm just going to sleep all day. 1st All-Nighter was a killer.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
10K race in 43:49. About 4 miles were on a dirt road.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Warm up and strides in prep for tomorrow's race (if I'm feeling well enough.)
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
nothing once again...
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
10 or 11 ish "long" run through the woods
some was on a trail but for a lot i just did a straight line through the woods to make it easier to map
a little less than what i wanted for this week but whatevski
some was on a trail but for a lot i just did a straight line through the woods to make it easier to map
a little less than what i wanted for this week but whatevski
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
rest
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
72 laps swimming swimming's hard for me. i'm not a very strong swimmer.
i can't run for a while or do any leg strength training because of my knee.
so i just did more core and arms
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
3x1 mile repeats! And a hard workout with the trainer. Track starts is 8 days!!!!!
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
10 miles (5 easy with my dad, then 5 mile mediumish)