Twiddling my thumbs Thursdalies

Post em!

Rest day #3 because of being sick. I got one midterm postponed until after reading week, the other one I need to go to the doctors to get an note saying I'm unable to write it.

90 min basketball
90 min irish dance

core
that's it...
if you're curious why...i'll be posting in the rant thread in about 5 minutes or so...

Hurdles!
Then weight lifted a TON. =)

hmm not allowed to run yet... its when im not supposed to i want to run. but when i am able to, i dont want too.

3 miles . my lungs felt like they were on fire!

1 mile warm up
4x400 w/400 jog
squats
4x400 w/400 jog
calf raises, line jumps, and cariokas (sp?)
1 mile cool down
core and wall sits

...ow

just weight stuff.

We had a track meeting, so many freshman are doing it (I'm sure half will quit though).

edit/rant: I ran and I believe I made that whateveritispain (possibly a slight sprain?) worse. I've been icing it, it kinda hurts to press on the muscle now like its getting worse..I realllly really dont want to stop though because track is soon and i'm not quite "there" yet..

Zero.

7 easy

16km easy
I really hate indoor track

am- 5 miles (outside)
pm- 8 miles (on treadmill at 7:30 per mile pace)

2x800, and then 6x400, all with a one lap jog in between and then strength training