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cool new avatar spartanrunner!!!
+11
running_violet
Hurdle-Gurl
alex-likes-running
whenhen
FinishingKick
Phuckduck
ctk4xc11
Tri Babe 518
Running With Scissors
AudienceOfOne
spartanrunner
15 posters
Triathletes
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
spartanrunner- Rookie
- Number of posts : 47
Age : 32
Location : North Carolina
Class : 2011
Registration date : 2009-01-08
xc running gal wrote:cool new avatar spartanrunner!!!
haha thanks!
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
whenhen wrote:I'm going to be doing a half ironman with my aunt in September. Any tips on how to not die in the running section?
BRICK WORKOUTS BRICK WORKOUTS BRICK WORKOUTS! They're pretty much the only way you'll get used to/endure the feeling of coming off the bike after T2.
spartanrunner- Rookie
- Number of posts : 47
Age : 32
Location : North Carolina
Class : 2011
Registration date : 2009-01-08
Ohh, Brick workouts.
Gotta love 'em.
Gotta love 'em.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
spartanrunner wrote:Ohh, Brick workouts.
Gotta love 'em.
Hah, suprisingly, they're actually my favorite workout...weird...
spartanrunner- Rookie
- Number of posts : 47
Age : 32
Location : North Carolina
Class : 2011
Registration date : 2009-01-08
TRI_Love_518 wrote:spartanrunner wrote:Ohh, Brick workouts.
Gotta love 'em.
Hah, suprisingly, they're actually my favorite workout...weird...
Mine too, thats why I said it.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
awesome! im not the only one scared of biking lolbaby got track wrote:If I could get over my fear of bikes I would definitely try a tri
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
spartanrunner wrote:TRI_Love_518 wrote:spartanrunner wrote:Ohh, Brick workouts.
Gotta love 'em.
Hah, suprisingly, they're actually my favorite workout...weird...
Mine too, thats why I said it.
Ohh...that makes sense. Haha
I thought you were being sarcastic
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Whats a brick workout? Do you run with bricks in your hands?
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
YES!! hahaalex-likes-running wrote:awesome! im not the only one scared of biking lolbaby got track wrote:If I could get over my fear of bikes I would definitely try a tri
mary XC- Pro
- Number of posts : 267
Age : 29
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
does doing a tag team count?
one of my sisters swims and my other sister bikes, and were doing a tri this spring
one of my sisters swims and my other sister bikes, and were doing a tri this spring