running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
by running_violet Sat Nov 29, 2008 5:41 pm
T B K wrote: xc running gal wrote: T B K wrote: xc running gal wrote: TnF_T wrote: xc running gal wrote: HXC_ wrote: dblessxc wrote: CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.
You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan
lol this is pretty much why I wrote it
wait, you wrote that?
no such thing as a stupid question....nvm
so he didn't write it?
cuz it seems pretty official for him to write it
oh, so when he said he wrote it...he was being sarcastic...?
forget it.
i'll be quiet now.
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