With base season coming up, some of you need a reminder....

+1

So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

HXC_ wrote:http://www.healthmad.com/Fitness/Running-The-Myth-of-Quality-Vs-Quantity.359099

+1

Cool.

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

my season starts on monday
god im gunna suck at the start, i am out of shape since my workouts have been no more that running to dunkin donuts getting a coffee and walking back or anymore thatn 3 miles.

Apparently not considering this is RT. I just didn't see the point it reminding of base during base season?

I miss dunkin donuts. There are none where I am

CT Track wrote:I miss dunkin donuts. There are none where I am

haha.theres 4 in my town. i demand starbucks!

There's 8 in my hometown. Starbucks sucks.

CT Track wrote:Apparently not considering this is RT. I just didn't see the point it reminding of base during base season?

RWS is an experienced runner, and he still could've used a reminder last summer. we all can use that reminder at some point in our running careers.

yeah the base is important for upcomming xc.

but 8 dds. im lucky to have one a block away, but theyre remodeling, but it sucks cause its taken about a year now and still not finished.
STARBUCKS!!!!!!!

runnergirl93 wrote:my season starts on monday
god im gunna suck at the start, i am out of shape since my workouts have been no more that running to dunkin donuts getting a coffee and walking back or anymore thatn 3 miles.

monday!? for track? Im still in xc season, I have nationals saturday and then Im in off season for like 2-3 weeks

thenextdeena wrote:

runnergirl93 wrote:my season starts on monday
god im gunna suck at the start, i am out of shape since my workouts have been no more that running to dunkin donuts getting a coffee and walking back or anymore thatn 3 miles.

monday!? for track? Im still in xc season, I have nationals saturday and then Im in off season for like 2-3 weeks

mhm.indoor track. my favorite (:

there's no dunkin donuts here which is a shame, since i like dunkin donuts better than krispy kremes, and we got like 4 of those.
we have like a bajillion starbucks' though.

All proceeds from people viewing the article go towards a good cause...

(me buying christmas presents for my family)

dblessxc wrote:

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

lol this is pretty much why I wrote it

HXC_ wrote:

dblessxc wrote:

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

lol this is pretty much why I wrote it

wait, you wrote that?

I dont need a reminder from a noob thank u very much.

xc running gal wrote:

HXC_ wrote:

dblessxc wrote:

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

lol this is pretty much why I wrote it

wait, you wrote that?

no such thing as a stupid question....nvm

HOLY POOP

the website just randomly gave me $21 for the article today

I LUHV TEH INTERWEBZ

TnF_T wrote:

xc running gal wrote:

HXC_ wrote:

dblessxc wrote:

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

lol this is pretty much why I wrote it

wait, you wrote that?

no such thing as a stupid question....nvm

so he didn't write it?
cuz it seems pretty official for him to write it

xc running gal wrote:

TnF_T wrote:

xc running gal wrote:

HXC_ wrote:

dblessxc wrote:

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

lol this is pretty much why I wrote it

wait, you wrote that?

no such thing as a stupid question....nvm

so he didn't write it?
cuz it seems pretty official for him to write it

T B K wrote:

xc running gal wrote:

TnF_T wrote:

xc running gal wrote:

HXC_ wrote:

dblessxc wrote:

CT Track wrote:So what are you reminding me of? The article just tells me that base is important, which I'm sure we all knew.

You obviously haven't been on RW recently, i seems like it's 2 kids a day who think that track workouts and no base is a good training plan

lol this is pretty much why I wrote it

wait, you wrote that?

no such thing as a stupid question....nvm

so he didn't write it?
cuz it seems pretty official for him to write it

oh, so when he said he wrote it...he was being sarcastic...?