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...no school for me!!! 
post 'em!
post 'em!
+9
T B K
PCNQtrack
BA_Sadie.
Just Because
Pinthin
runner100
5280ft
runner_dude
baby got track
13 posters
Teachers Convention Thursdailies!
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
AM - 3 miles @ 7:04 pace
PM - 7 miles @ 6:53 pace
Total - 10 miles at Sub 7 minute pace
PM - 7 miles @ 6:53 pace
Total - 10 miles at Sub 7 minute pace
Last edited by runner_dude on Thu Nov 06, 2008 6:59 pm; edited 1 time in total
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
20 minute jog. Two days until sectionals.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
4 miles
runner100- Amateur
- Number of posts : 66
Location : Portage
Registration date : 2008-07-30
3 miler at a 6 minute pace
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
woo I get to start back up again the the rain and wind =/
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
14km easy
15degrees outside shorts in November!
15degrees outside
shorts in November!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Pinthin wrote:I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
oh and tomorrow I leave for the State meet (not to run
) I'm excited 
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
4 easyyyyyyy.
then i went in the sauna.
then i went in the sauna.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
4 easy, legs starting to get better...still feels awkward
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 4 @ 8:10 pace.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
7 miles biking (stationary bike)
core,
arms,
core,
arms,
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Yours isnt a Pasco, is it?Pinthin wrote:Pinthin wrote:I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
oh and tomorrow I leave for the State meet (not to run
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
5280ft wrote:Yours isnt a Pasco, is it?Pinthin wrote:Pinthin wrote:I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
oh and tomorrow I leave for the State meet (not to run
Yeah, it's in Pasco.
Doesn't everyone go to Pasco??
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
I dunno, I never pay attention to lower than 3a. Although I'm starting to now. I thought they split it up, like they do for track. Have you ever run on the course?Pinthin wrote:5280ft wrote:Yours isnt a Pasco, is it?Pinthin wrote:Pinthin wrote:I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
oh and tomorrow I leave for the State meet (not to run
Yeah, it's in Pasco.
Doesn't everyone go to Pasco??
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
5280ft wrote:I dunno, I never pay attention to lower than 3a. Although I'm starting to now. I thought they split it up, like they do for track. Have you ever run on the course?Pinthin wrote:5280ft wrote:Yours isnt a Pasco, is it?Pinthin wrote:Pinthin wrote:I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
oh and tomorrow I leave for the State meet (not to run
Yeah, it's in Pasco.
Doesn't everyone go to Pasco??
Thats okay I never really pay too much attention to 4a.. haha
Well sorta, I didn't make state but last year my friend made it and I walked the course with her.
I hope it isn't too wet, its really been coming down on the west side (more then usual)
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
First day back!
Swim practice
Wow I hurt
Swim practice
Wow I hurt
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
First Day back since Saturday...
I had my Volleyball friends go on a run with me...couldn't go too far with them so we only went 2.5 miles. It was nice.
I had my Volleyball friends go on a run with me...couldn't go too far with them so we only went 2.5 miles. It was nice.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
yeah we have been getting more rain here than usual, which means we've been getting some at all. The course shouldn't be bad though.Pinthin wrote:5280ft wrote:I dunno, I never pay attention to lower than 3a. Although I'm starting to now. I thought they split it up, like they do for track. Have you ever run on the course?Pinthin wrote:5280ft wrote:Yours isnt a Pasco, is it?Pinthin wrote:Pinthin wrote:I'm making this my last official rest day.
woo I get to start back up again the the rain and wind =/
oh and tomorrow I leave for the State meet (not to run
Yeah, it's in Pasco.
Doesn't everyone go to Pasco??
Thats okay I never really pay too much attention to 4a.. haha
Well sorta, I didn't make state but last year my friend made it and I walked the course with her.
I hope it isn't too wet, its really been coming down on the west side (more then usual)
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
nothing