Maybe it's just mental but it seems the more rest days I've been taking now that XC is over, the more my shins and knees have been hurting.
today during my run my shins/lower ankle and my knees were hurting the whole way.
I don't understand. My shins were causing problems yesterday so I took the day off and cross trained and I thought I was ready today and I felt great but then once I started running my shins/lower ankle and knees hurt.
I don't know if I want to take rest days or not.
Every time I take a step it hurts especially in one single spot then just kind of rumbles through the rest of my shin. and the knees, its kinda hard to describe in words but. yeah
What could this be? I just took three days of cross training(Sunday was a rest day, Monday was a xt day because my shins hurt and yesterday was cross training because it was storming) and now today on my first run after 3 days it hurts...
any ideas?
thanks <3
today during my run my shins/lower ankle and my knees were hurting the whole way.
I don't understand. My shins were causing problems yesterday so I took the day off and cross trained and I thought I was ready today and I felt great but then once I started running my shins/lower ankle and knees hurt.
I don't know if I want to take rest days or not.
Every time I take a step it hurts especially in one single spot then just kind of rumbles through the rest of my shin. and the knees, its kinda hard to describe in words but. yeah
What could this be? I just took three days of cross training(Sunday was a rest day, Monday was a xt day because my shins hurt and yesterday was cross training because it was storming) and now today on my first run after 3 days it hurts...
any ideas?
thanks <3