Hopeing for Forgiveness Fridalies.

Rest day. Tommorow we have what the coach billed as "probably the hardest workout of the year" (As if 11k at 10k race pace wasn't hard enough ) She said it was on the racecourse we did our last race on, so I'm thinking probably 5 or 6 x 2.5k at race pace.

On a sad note, I've got another funeral to go to today. A nun who was very involved in our church for over 40 years passed away tuesday night of cancer.

6 easy in the rain. i love running in the rain.

on a side note, i finished the third Eragon book, Brisingr. it was really good. anyone else read it?

Rest day for me.
Meet tomorrow + 3 in the morning and 45 minute bike

Easy 3. HOLMDEL TOMORROW.

easy 5.5 with 6 strides.

Back from camp...I officially hate 6th grade girls!! ahaha I might have gone crazy

no practice, we got back a little before practice but I'm running on 3 hours of sleep, ughh I feel bad but I'm dying.

We have a hard day tomorrow too (but not as hard as yours, I'm sure, RD). 2x2000 and 1x1000 followed by a "surprise" (I'm thinking 400s, but who knows).

Today we just did 4 miles easy.

Rest day, race tomorrow.

Ran about 7 mile repeats

Sucks that that nun passed away. Sorry about that

Pithin: What did the sixth graders do?

Day Off! Loved it!

11.5 total
tempo first 2 miles and the last 2 miles
hit both at 11.04
7.5 miles at 7.19

whenhen wrote:

Pithin: What did the sixth graders do?

not much, just way beyonnnd annoying/immature..and they didn't get my humor at all. AND I never want to hear about a middle school relationship again, AHAHAHAAA