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We used to do run backwards along with butt kicks and high knees and stuff.
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backwards running?
Running With Scissors- Admin
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Location : Pennsylvania
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Class : 2010
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Registration date : 2008-05-22
runnergirl93- All-Pro
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Registration date : 2008-06-05
mhm. those are the ones. theres a kid in my school that kinda walks like that normally, so we recently named them after him haha.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
runnergirl93 wrote:mhm. those are the ones. theres a kid in my school that kinda walks like that normally, so we recently named them after him haha.
oh hahah.
we call them princess walks.
hxc- Elite
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Class : '12
Registration date : 2008-06-05
FinishingKick wrote:Tracko will pounce on you if he ever reads that.AudienceOfOne wrote:no, don't try it. there's nothing that it will give you that you can't get from doing something that looks halfway sensible.
lol why?
FinishingKick- Admin
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https://runnerstrail.forumakers.com/general-running-talk-f1/dynamic-static-stretching-t708.htmHXC_Runner2012 wrote:FinishingKick wrote:Tracko will pounce on you if he ever reads that.AudienceOfOne wrote:no, don't try it. there's nothing that it will give you that you can't get from doing something that looks halfway sensible.
lol why?
AudienceOfOne- Admin
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3200m Time : 10:17
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those stretches are ok. i'm not talking about those, they're just for the stretching part of the workout.FinishingKick wrote:https://runnerstrail.forumakers.com/general-running-talk-f1/dynamic-static-stretching-t708.htmHXC_Runner2012 wrote:FinishingKick wrote:Tracko will pounce on you if he ever reads that.AudienceOfOne wrote:no, don't try it. there's nothing that it will give you that you can't get from doing something that looks halfway sensible.
lol why?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
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Registration date : 2008-05-22
Running backwards is included.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
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3200m Time : 10:17
Registration date : 2008-05-24
for stretching...FinishingKick wrote:Running backwards is included.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
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Registration date : 2008-05-22
That's why it's called dynamic.
AudienceOfOne- Admin
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i concur.FinishingKick wrote:That's why it's called dynamic.
T B K- Elite
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Registration date : 2008-06-29
HXC_Runner2012 wrote:LOL your coach probably watched St. Ralph and decided to use it as a training guideline.
What other stupid stuff has your coach told you?
LOLOLOLOLOLOLOLOLOLOLOLOLOL.
That movie inspires me though.
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