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School tomorrow for me! 
5-6 miles later tonight
5-6 miles later tonight
+10
Pinthin
FinishingKick
funrunner
xotrackkgirl
AudienceOfOne
Hurdle-Gurl
*sg*
The Waterboy
Kugar
XCTrackXC
14 posters
Sucky Sundailies
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
6 miles easy.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
11.8 miles
Meant to only run 10.5 miles but I got lost and took wrong turns on the roads and stuff.
I know it's exactly 11.8 because I retraced my steps on googlemaps
Meant to only run 10.5 miles but I got lost and took wrong turns on the roads and stuff.
I know it's exactly 11.8 because I retraced my steps on googlemaps
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
since I slept through my long run yesterday I am going to split it up today so that I can still get all my mileage but be able to do a quality run tomorrow instead of just a recovery... so:
AM- 5 mi.
PM- 5 mi.
AM- 5 mi.
PM- 5 mi.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Coach said I have to take today off... Gosh darn knee pain. grr!
Gosh darn knee pain. grr!
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
AM - 1.5 w/u
6 800 intervals w/ recovery of who knows because i didn't take a watch
.5 c/d
PM- 8-11 miles easy
13-16 total
6 800 intervals w/ recovery of who knows because i didn't take a watch
.5 c/d
PM- 8-11 miles easy
13-16 total
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
im thinking
1.25 hills + stretching and dynamics +8 laps (( steady pace on curves, w/ pick ups on straight-a-ways)) + 8x50m agility+ stretching+ 1.25 easy
1.25 hills + stretching and dynamics +8 laps (( steady pace on curves, w/ pick ups on straight-a-ways)) + 8x50m agility+ stretching+ 1.25 easy
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
800 up
3x400 @ ~86
800 down
It was supposed to be a rest day, but I was itching to see what goal race pace felt like. Considering that I haven't run much under 7:30 pace all summer it felt surprisingly easy. It'll be good for a confidence boost if nothing else.
3x400 @ ~86
800 down
It was supposed to be a rest day, but I was itching to see what goal race pace felt like. Considering that I haven't run much under 7:30 pace all summer it felt surprisingly easy. It'll be good for a confidence boost if nothing else.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I've done a few workouts around there.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ugh I have to spend the night at my grandmas house until wednesday. She wont let me run because she's afraid I'll get kidnapped or something (her neighborhood is nice but the city has some ghetto areas.)
So I wont be able to run until wednesday.
So I wont be able to run until wednesday.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
really hilly 7.2 mile route at 7:08 per mile. was a fairly easy run. 82 degree weather kept me from dipping under 7, but I was satisfied with the solid effort
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
7.5 recovery/ long run.
5k race yesterday! huge PR, 22:57 to 22:11!!!!
5k race yesterday! huge PR, 22:57 to 22:11!!!!
DyingToRun- Amateur
- Number of posts : 91
Age : 33
Location : Costa Mesa, California
Registration date : 2008-07-31
Rest Day
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ahhh completely exhausting day. had to work 11-7 and it was so busy so i didnt get 1 second to sit down. and the majority of those hours were spent powerwalking with trays of food...the distance from the kitchen to the pool is a good 30 seconds powerwalking so multiply that by about 200 and i walked a big deal. so right after i got off work i did 4 miles kinda fastish...well at least i went out fast because i needed to relax but by the last mile i was kinda slow/dead. and then i went to my friends house and i just got home. whew.