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will be in 10th
wbu?
wbu?
+35
runner_dude
Wgrt
TnF_T
Push Towards State
runnergirl93
XC_crazy
Kugar
Hurdle-Gurl
xotrackkgirl
mary XC
Running With Scissors
amherst_xc
mae2937
NotChangingUntilSub5
CT Track
xc_babe09
T B K
runner4life92
eternally_running
FinishingKick
running_violet
The Riddler
baby got track
iWearNikes
BA_Sadie.
P2
ND XC 23
Tri Babe 518
XxcrosscountrygirlxX
futureNIKErunner
Through_the_Pain
alex-likes-running
Pinthin
PCNQtrack
whenhen
39 posters
The Question Game....
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
will be 11th.
how many mpw this summer?
how many mpw this summer?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
last week was 36, 40 next week, then 44, going to hold it when i get to 60.
i kinda of messed up my training schedule and had no base phase when i began summer racing so i am doing that now. lol
wbu?
i kinda of messed up my training schedule and had no base phase when i began summer racing so i am doing that now. lol
wbu?
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
past three weeks has been about 40-45
uhhh..favorite workout? (idk)
uhhh..favorite workout? (idk)
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
18x 200 is fun 
wbu?
wbu?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
8x200 w/ 30 second rest is awesome.
i usually do that as a warmup for most speedworkouts
and i love 300s or a good tempo long run.
wat event do u wanna set a new pr in the most?
i usually do that as a warmup for most speedworkouts
and i love 300s or a good tempo long run.
wat event do u wanna set a new pr in the most?
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
5k. I desperately need to improve my time, it's pathetic lol.
wbu?
wbu?
Through_the_Pain- Pro
- Number of posts : 496
Age : 32
Location : New York City
Mile Time : ???
Class : 2010
Registration date : 2008-06-05
The mile first 800 second.
Did u join the team as a sprinter and then fall in love with distance?or did u imediately know u were good at distance
Did u join the team as a sprinter and then fall in love with distance?or did u imediately know u were good at distance
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
I joined the team as a sprinter, realized I couldn't sprint, and then fell in love with distance after I tried it.
wbu?
wbu?
Through_the_Pain- Pro
- Number of posts : 496
Age : 32
Location : New York City
Mile Time : ???
Class : 2010
Registration date : 2008-06-05
I joined as a sprinter too. i didnt understand what xc was and then they told me i had to run craploads of miles a day so i fell in love with distance.
lookin forward to any races?
lookin forward to any races?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
usaf half marathon sept 20.
wbu?
wbu?
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
XC invite at Garret Mountain. The course is awesome- nice and flat/downhill for the first 4101 meters and then finishes with an 809 meter hill. It sounds insanee
What was the last race you did?
What was the last race you did?
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
A relay for life at a local high school where I ran/walked around a track for 2 hrs, rested for 2hrs then did that thing again for 1 whole day
What's your favorite race you've ever done
What's your favorite race you've ever done
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Every single road race that I have done has gone wrong in some way. lol.
I'd have to say that the track meet where I set my 1600 pr was a good one though.
Are you listening to anything right now?
I'd have to say that the track meet where I set my 1600 pr was a good one though.
Are you listening to anything right now?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
fall for you by secondhand serenade
wbu?
wbu?
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
The Anthem by Good Charlotte
Nearest orange thing?
Nearest orange thing?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
lol i love that song!!!
a book.
nearest white thing?
a book.
nearest white thing?
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Me.
DS or PSP?
DS or PSP?
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
PSP
what is the weather like?
what is the weather like?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
sunny now, w/ some clouds and wind
have u ran yet today?
have u ran yet today?
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
yes
wbu?
wbu?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
no, not till later
last thing u ate?
last thing u ate?
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
culvers
best 5k?
best 5k?
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
pr? a 18:18
wbu?
wbu?
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
id rather not say but 19.56 
largest race youve ran in (number of people)
largest race youve ran in (number of people)