HomeXc later.
+16
runner4life92
5280ft
Kugar
AudienceOfOne
hxc
eternally_running
Pinthin
whenhen
*sg*
mary XC
FinishingKick
baby got track
runnergirl93
Tri Babe 518
runnin93
P2
20 posters
Wawawewa Wednesdailes.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8.5 miles easy..probably a few more easy miles later
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
7 miles easy
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
running with people from cross country. kind of a check up on how much we've been running and are still in shape.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
XC practice:
1 mile warm up
20 minute tempo
2 mile cool down
1 mile warm up
20 minute tempo
2 mile cool down
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
4 in the morning, 5 at night.
mary XC- Pro
- Number of posts : 267
Age : 29
Location : South Carolina
Mile Time : 6:01 (hopefully sub 6 soon!)
Class : 8th grade
800m Time : 2:47.47
5000m XC Time : 21:17
Registration date : 2008-05-31
3 1/2 miles this morning
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 miles at unofficial XC
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1.7 warm up
45 min beach recovery run
1.7 cooldown
45 min beach recovery run
1.7 cooldown
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Was suppose to run this morning..but when we were about to run my friend got a call and he was suppose to be at work 2 hours ago 
so we never ran and I had to be dropped off early.
Morning:
gym
(bike,core,weights etc.)
running later.
moderate 4-5
so we never ran and I had to be dropped off early.Morning:
gym
(bike,core,weights etc.)
running later.
moderate 4-5
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
moderate running.......3 miles or so
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
9 easy later.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
12 miles, my ankle is felling sore, so i have a date with a couple ice cubes in a minute.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Probably six-ish miles later. Speed endurance or basic endurance--not sure yet.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
All day I've been thinking it was Tuesday for some reason
40 min bike
45 min run
40 min bike
45 min run
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
3 in the morning
4.5 in the afternoon
4.5 in the afternoon
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
bum day =P running on 2 hours of sleep. :[
did play some basketball
and im thinking of doing 25 minutes on the elliptical just to get moving.
not going to happen.
did play some basketball
not going to happen.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
7 miles
20 min corework
20 min corework
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
ladders in the pool of 500m 300m 100m fun fun fun
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
whenhen wrote:1.7 warm up
45 min beach recovery run
1.7 cooldown
warmup and cooldown for recovery?
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
30 minutes with dad
SOO hilly here. we were going at a good clip and i would sprint the hills.
SOO hilly here. we were going at a good clip and i would sprint the hills.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
3 miles and ultimate frisbee
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
P2 wrote:3 miles and ultimate frisbee
ahaah we play that at pratice.
fun, eh? :]
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
oh yeah. if you play it correctly and try then its like an extra 2 miles lol.xotrackkgirl wrote:P2 wrote:3 miles and ultimate frisbee
ahaah we play that at pratice.
fun, eh? :]
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