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For Track and XC runners

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+14
runner_dude
P2
BagoXC25
PCNQtrack
peace,love&running
RETURNover
hxc
AudienceOfOne
futureNIKErunner
NotChangingUntilSub5
Running With Scissors
FinishingKick
sharrison
Trackaholic
18 posters

    How to build a good base

    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°26

    How to build a good base - Page 2 Empty Re: How to build a good base

    Post by runner_dude Sat Jun 28, 2008 10:02 pm

    Germany4Euro08 wrote:
    HXC_Runner2012 wrote:
    Originally posted by Arthur Lydiard:
    7. Once anaerobic training is started, it must be continued, otherwise development is lost.

    Ha, yeah I got it mixed up.
    That'd be cool if Lydiard posted here lol. Cool

    I think he's dead. . .
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    AudienceOfOne
    AudienceOfOne
    AudienceOfOne
    Admin
    Admin


    Number of posts : 5377
    Age : 31
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24
    • Post n°27

    How to build a good base - Page 2 Empty Re: How to build a good base

    Post by AudienceOfOne Sun Jun 29, 2008 3:47 pm

    runner_dude wrote:
    Germany4Euro08 wrote:
    HXC_Runner2012 wrote:
    Originally posted by Arthur Lydiard:
    7. Once anaerobic training is started, it must be continued, otherwise development is lost.

    Ha, yeah I got it mixed up.
    That'd be cool if Lydiard posted here lol. Cool

    I think he's dead. . .
    +1 lol
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°28

    How to build a good base - Page 2 Empty Re: How to build a good base

    Post by FinishingKick Sun Jun 29, 2008 5:51 pm

    A ghost poster. Rolling Eyes
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    futureNIKErunner
    futureNIKErunner
    futureNIKErunner
    Elite
    Elite


    Number of posts : 3510
    Age : 31
    Location : OHIO!!!!!!!!!!!!!
    Mile Time : wat goes here again?
    Class : Sophmore
    Registration date : 2008-06-03
    • Post n°29

    How to build a good base - Page 2 Empty Re: How to build a good base

    Post by futureNIKErunner Sun Jun 29, 2008 5:57 pm

    runner_dude wrote:
    Germany4Euro08 wrote:
    HXC_Runner2012 wrote:
    Originally posted by Arthur Lydiard:
    7. Once anaerobic training is started, it must be continued, otherwise development is lost.

    Ha, yeah I got it mixed up.
    That'd be cool if Lydiard posted here lol. Cool

    I think he's dead. . .

    who?
    • Back to top
    BA_Sadie.
    BA_Sadie.
    BA_Sadie.
    Elite
    Elite


    Number of posts : 2445
    Age : 31
    Location : Woo-Town--Good Old Ohio.
    Mile Time : 5:54
    Registration date : 2008-06-03
    • Post n°30

    How to build a good base - Page 2 Empty Re: How to build a good base

    Post by BA_Sadie. Sun Jun 29, 2008 6:05 pm

    look it up you disgraceful person lol.
    how can you not know who Lydiard is
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    • Post n°31

    How to build a good base - Page 2 Empty Re: How to build a good base

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