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For Track and XC runners

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Hurdle-Gurl
alex-likes-running
Ria
mary XC
baby got track
The Waterboy
xotrackkgirl
hxc
runner_dude
running_violet
14 posters

    False-Hope First day of Spring Fridailies

    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

    False-Hope First day of Spring Fridailies Empty False-Hope First day of Spring Fridailies

    Post by running_violet Fri Mar 20, 2009 1:45 pm

    Um...like all week it's been 50-65 degrees and sunny (so awesome) and now I wake up this morning (ironically on the first day of Spring) and it's 28 degrees with a weather forcast of rain/snow flurries later today.
    ....crap.
    I mean 28 really isn't that bad since I've been running all through the Wonderful Wisconsin Winter but seriously, I'd way rather have Wednesday's 65 degrees.
    So anyway~
    My plan is an easy 2 today because of my knee I'm not supposed to be doing more than 20 miles a week before track starts so all this week when it's been so nice I ran and now to make 20 I can only do 2 today and 2 miles tomorrow.
    So Happy first day of Spring!!! flower
    POST 'EM!
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Fri Mar 20, 2009 3:29 pm

    Easy 4.
    Must-win playoff game tonight.
    avatar
    hxc
    Elite
    Elite


    Number of posts : 1220
    Class : '12
    Registration date : 2008-06-05

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    Post by hxc Fri Mar 20, 2009 4:19 pm

    Well I overslept today so I was really late to the park where I was running with two other guys. So I found them and did like the last mile of their run with them. One of em got a ride home, and the other lives near me and was biking home. I ran home with the kid who was biking, but on the way home we remembered we forgot to do a barefoot run. So we went to the school and did 2 miles barefoot. Then I ran home. I also managed to get my shoes on and off without stopping for more than 10 seconds.

    TL;DR,
    1 mile at the park
    7 miles to the school
    2 miles barefoot
    1.5 miles home

    I never stopped for more than 10 seconds, so 11.5 today.
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19

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    Post by xotrackkgirl Fri Mar 20, 2009 5:54 pm

    rest day today
    avatar
    The Waterboy
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    Number of posts : 166
    Registration date : 2008-07-02

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    Post by The Waterboy Fri Mar 20, 2009 6:09 pm

    9 miles, 7:13 per mile pace

    PR for me
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

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    Post by baby got track Fri Mar 20, 2009 7:02 pm

    8 miles. I pushed myself pretty hard
    and yeah. it was snowing. wtf.
    mary XC
    mary XC
    Pro
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    Number of posts : 267
    Age : 28
    Location : South Carolina
    Mile Time : 6:01 (hopefully sub 6 soon!)
    Class : 8th grade
    800m Time : 2:47.47
    5000m XC Time : 21:17
    Registration date : 2008-05-31

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    Post by mary XC Fri Mar 20, 2009 7:48 pm

    easy 5
    meet tommorrow! Smile
    Ria
    Ria
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    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

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    Post by Ria Fri Mar 20, 2009 8:18 pm

    2x400m
    800m
    And then a run, I dont know how far it was, Coach never tells us, lol.
    My times were pretty good and consisitant, I think. Coach was pretty happy. I'm so nervous though our first meet is tuesday and we have not had enough time to prepare yet. No
    alex-likes-running
    alex-likes-running
    Global Moderator
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    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

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    Post by alex-likes-running Fri Mar 20, 2009 8:51 pm

    3 mile warmup
    1600
    2 x 800
    4 x 400
    mile cooldown
    Hurdle-Gurl
    Hurdle-Gurl
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    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

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    Post by Hurdle-Gurl Fri Mar 20, 2009 10:31 pm

    I was in charge of making sure the sprinters did their work-out while coach went out w/ the distance runners. Then after that to get my work-out in I rode bike for 30 minutes.
    T B K
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    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

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    Post by T B K Fri Mar 20, 2009 10:49 pm

    Invitational today, very windy. Ran the mile, finished in 5th overall at 5:40. Went into the 800 right after, wind slowed me down more, ran a 2:39.
    Pinthin
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    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

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    Post by Pinthin Sat Mar 21, 2009 1:22 am

    rest day =/ had a stupid dr.app

    Meet monday, maybe I have ANOTHER dr.app that we cant move so I may or may not run the 1600,even though I wanted to run the 800. I get so stressed out thinking about it, I'm afraid it will be like last year, where I just didn't really get any better..at all. I almost have like panic attacks thinking about track and races.

    Its sad =/
    Running With Scissors
    Running With Scissors
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    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

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    Post by Running With Scissors Sat Mar 21, 2009 1:32 am

    800 warm
    5 miles
    runner4life92
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    Number of posts : 344
    Age : 31
    Location : indiana
    Registration date : 2008-07-06

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    Post by runner4life92 Sat Mar 21, 2009 11:05 pm

    6 mile run

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