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how much did you run last week, post em.
61.
61.
Last edited by AudienceOfOne on Mon Nov 17, 2008 11:02 pm; edited 1 time in total
+6
Pinthin
Tri Babe 518
Running With Scissors
PCNQtrack
baby got track
AudienceOfOne
10 posters
starting again weekilies
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
Last edited by AudienceOfOne on Mon Nov 17, 2008 11:02 pm; edited 1 time in total
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
12 lmao
It was the week after xc ended, and I was just taking a ridiculously easy week instead of taking off
It was the week after xc ended, and I was just taking a ridiculously easy week instead of taking off
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
i got in about 35, don't want to rush it...
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
I managed to cram in 0 miles.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Running With Scissors wrote:I managed to cram in 0 miles.
This I painstakingly did as well.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
I think after a week of swimming (started today) I will start running again but only a mile or two.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
3 
haha my week has been hectic.
haha my week has been hectic.
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
22 first week back.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
60.69.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
miler and runner_dude- Did you guys even take a break? If you did what mpw did you start with?
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
I took 3 days off the first week, and then ran 11 miles total on the other 4 days that week. Second week was 45. Now I'm at 60.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
27.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea i took 10 days off. then i ran like 4 days the next week and last week i did 61.Running With Scissors wrote:miler and runner_dude- Did you guys even take a break? If you did what mpw did you start with?
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
maybe 3 miles if that. lets not talk about it hah. my coach is mad at me but whatever.
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