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For Track and XC runners

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+8
Kugar
BA_Sadie.
xc_babe09
baby got track
Tri Babe 518
Pinthin
T B K
runner_dude
12 posters

    Rememberance / Veterans / Armistance Day dalies

    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Tue Nov 11, 2008 10:09 am

    Pitance of Time - Terry Kelly

    Post em!

    AM - 3
    PM - 7
    PPM - Hockey Game

    In Flanders Fields - John McCrae

    In Flanders Fields the poppies blow,
    Between the crosses, row on row,
    That mark our place,
    and in the sky, the larks still bravely singing fly
    scarce heard amidst the guns below.

    We are the dead, short days ago,
    We lived, felt dawn, saw sunset's glow
    Loved and were loved,
    And now we lie in Flanders Fields.

    Take up our quarrel with the foe;
    To you from failing hands we throw the torch -
    Be yours to hold it high.
    If ye break faith with us who die, we shall not sleep
    Though poppies grow in Flanders Fields.
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

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    Post by T B K Tue Nov 11, 2008 12:01 pm

    2 mile recovery run. 5 miles easy later.
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

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    Post by Pinthin Tue Nov 11, 2008 12:05 pm

    We had to read that poem and write a paper on it. boooo I dont want to see it anymore....haha Wink

    I think it will be my first day back today, even though it wasn't two weeks.
    3 miles reallly really easy on grass, supposed to be suuper windy wet later. Stupid pineapple express =/
    Tri Babe 518
    Tri Babe 518
    Pro
    Pro


    Number of posts : 385
    Location : Hillbilly Hell (a.k.a. Kentucky)
    Registration date : 2008-06-20

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    Post by Tri Babe 518 Tue Nov 11, 2008 6:44 pm

    Rest day. My legs are dead from PT yesterday.
    Plus I've been eating a bunch of crap again. ugh
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

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    Post by baby got track Tue Nov 11, 2008 7:00 pm

    Like a mile-ish jog haha
    xc_babe09
    xc_babe09
    All-Pro
    All-Pro


    Number of posts : 640
    Age : 32
    Location : Tiffin, Ohio
    Mile Time : 6:13
    Class : Senior
    Registration date : 2008-05-23

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    Post by xc_babe09 Tue Nov 11, 2008 7:01 pm

    no running. i was going to wait to run again after my like 2 week break but my mom hasnt talked to the dentist so i dont know if im getting my wisdom teeth out or not. and then i was gonna give up on that so i decided to run again and now i can barely walk let alone run. my back hurts soo bad. i had someone tie my shoe for me. it hurts so bad so hopefully i can get that checked then run. finally and hopefully Sad
    BA_Sadie.
    BA_Sadie.
    Elite
    Elite


    Number of posts : 2445
    Age : 30
    Location : Woo-Town--Good Old Ohio.
    Mile Time : 5:54
    Registration date : 2008-06-03

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    Post by BA_Sadie. Tue Nov 11, 2008 7:08 pm

    4 milesssssssss. easy
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 32
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20

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    Post by Kugar Tue Nov 11, 2008 7:59 pm

    Can't run today (taking a week because I think I feel a stress fracture in my ankle, or the beginnings of one). But cross training was good =]
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22

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    Post by Hurdle-Gurl Tue Nov 11, 2008 8:27 pm

    No running...I had an OM meeting after school and it was dark out when we got done. =(
    RUNxxWILD07
    RUNxxWILD07
    All-Pro
    All-Pro


    Number of posts : 995
    Registration date : 2008-06-18

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    Post by RUNxxWILD07 Tue Nov 11, 2008 8:46 pm

    4 miles.
    hornyforrunning
    hornyforrunning
    Amateur
    Amateur


    Number of posts : 80
    Age : 31
    Registration date : 2008-05-22

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    Post by hornyforrunning Tue Nov 11, 2008 11:59 pm

    injured ~.~
    running_violet
    running_violet
    All-Pro
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    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

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    Post by running_violet Wed Nov 12, 2008 12:36 am

    30 min. elliptical.

    core

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