timeless thursdailies

Its a half day so I got to come home and take a 20 minute nap before I leave for our league meet

But I dont have ride to town as of now, ergh I really need to find someone and fastt.

Post.

nothing today. my shin hurts ick. so i guess im starting my break.

rest month

The boys on the team ran 3.5 miles...the girls unloaded bags of corn into our coach's basement for his heater thingy. There was a TON of corn! It took about..umm...30 minutes? yea that sounds about right.

festivals (aka counties!! today)

I PRed MASSIVELY!!!!!!!!!!!!!!!!!!!!!!!!!!!

what was your time! awesome job =)

oh and.

10 min w/u
3 x400 at goal pace
4 x200 at slightly faster than goal pace
10 min c/d

22:44ish unofficially and thank you

Had two days of rest Tuesday and Wednesday (last day of XC was Monday for me), easing back into training, short-medium length bike ride, maybe core if I feel like it.

Congrats baby got track

5miles
Maybe core and weights

Did easy 2 miles @ 7:58 pace.

Rest day.
Because of my stupid knee, I don't know when I'll get to run again. And now right above my left knee is hurting. I have 2 knee braces on right now, one on each knee. I am so screwed. Tomorrow I'm going to try to do and easy ride on the bike trainer because running just pounds on my knees. I don't know what I'm gonna do.

Pinthin wrote:Its a half day so I got to come home and take a 20 minute nap before I leave for our league meet

But I dont have ride to town as of now, ergh I really need to find someone and fastt.

Post.

How many half days and days off do you have?!

Anyway, last workout before the Conference meet.

warm up
3x 500m race start (so 10k pace)
cool down

Total: 3.5 miles I haven't done a run that short as an single run that day in over 2 months!

Oh, and it was freezing, 35 degrees, 30mph wind gusts. I had to put my jacket on between each repeat to stay warm!

runner_dude wrote:

Pinthin wrote:Its a half day so I got to come home and take a 20 minute nap before I leave for our league meet

But I dont have ride to town as of now, ergh I really need to find someone and fastt.

Post.

How many half days and days off do you have?!

um we had 4. For some reason when we have confrences my school thinks we need half days with it. Why?? I have no idea, but I'm not complaining

Anyways race today. Got 13th and I didn't pr =[ but thats okay its kind of a slow course (for me it seems like..) and districts is next week soo woo!