HomeDoes anybody else get more sore/stiff two days after a workout than they do the day after the workout?
I remember reading somewhere the reason for this, but I don't remember.
I remember reading somewhere the reason for this, but I don't remember.
+7
baby got track
running_violet
T B K
iWearNikes
Running With Scissors
AudienceOfOne
hxc
11 posters
Sore two days after a workout
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
no, if i'm still sore 2 days after then it's just the same.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Yeah but only if I continued to train when I was sore.
iWearNikes- Pro
- Number of posts : 423
Age : 32
Location : Ohio
Mile Time : PR=4:54
Class : 2010
5000m XC Time : 18:30
Registration date : 2008-08-02
yea its happened before, but never been much more sore
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Running With Scissors wrote:Yeah but only if I continued to train when I was sore.
+1 same here.
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
i've also heard something about that happening too.
but i can't really remember what they said.
but i can't really remember what they said.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
That always happens to me. If I do a really hard workout, I usually don't feel it until two days after.
Love For Running- Pro
- Number of posts : 156
Age : 32
Location : Georgia
Mile Time : 5:41
Class : 09!
5000m XC Time : 19:33
Registration date : 2008-06-25
This happens to me also. Sometimes your body just doesn't feel it til then. Ice baths helps, so do really good recovery runs
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
T B K wrote:Running With Scissors wrote:Yeah but only if I continued to train when I was sore.
+1 same here.
yup. same here
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
yea, i had a race 2 days ago, and i wasnt too sore yesterday (which was a rest day for me), and now im pretty sore today.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
DOMS effect - delayed onset muscle soreness
Similar topics
|
|
|