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what would your rep pace be?RawBeginner wrote:FinishingKick wrote:RawBeginner wrote:futureNIKErunner wrote:ill buy it.
his base training is a little workout-heavy for a high schooler, but my in-season training this spring was pure Daniels, and I attribute my 4:43 and 16:58 to his great workouts from his 1500-3000 training plan. his 5k-15k plan looks insane but I want to try it at some point.
Daniels, Jack. Daniel's Running Formula. Champaign: Human Kinetics, 2005.More mature youngsters can handle a slightly tougher approach, but they're till better off in a 1,500-meter to 3,000-meter program.
Keep doing what you've been doing.
I know it's a long way off. I'm just eager to do 4x200 + 2x400 + 1x800 + 2x400 + 4x200, all at rep pace during base phase.
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FinishingKick
Running With Scissors
futureNIKErunner
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David Goggins
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
AudienceOfOne wrote:what would your rep pace be?RawBeginner wrote:FinishingKick wrote:RawBeginner wrote:futureNIKErunner wrote:ill buy it.
his base training is a little workout-heavy for a high schooler, but my in-season training this spring was pure Daniels, and I attribute my 4:43 and 16:58 to his great workouts from his 1500-3000 training plan. his 5k-15k plan looks insane but I want to try it at some point.
Daniels, Jack. Daniel's Running Formula. Champaign: Human Kinetics, 2005.More mature youngsters can handle a slightly tougher approach, but they're till better off in a 1,500-meter to 3,000-meter program.
Keep doing what you've been doing.
I know it's a long way off. I'm just eager to do 4x200 + 2x400 + 1x800 + 2x400 + 4x200, all at rep pace during base phase.
5:00 mile pace for all reps, according to the chart
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
Back on topic, I call shens.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
in base phase?RawBeginner wrote:AudienceOfOne wrote:what would your rep pace be?RawBeginner wrote:FinishingKick wrote:RawBeginner wrote:futureNIKErunner wrote:ill buy it.
his base training is a little workout-heavy for a high schooler, but my in-season training this spring was pure Daniels, and I attribute my 4:43 and 16:58 to his great workouts from his 1500-3000 training plan. his 5k-15k plan looks insane but I want to try it at some point.
Daniels, Jack. Daniel's Running Formula. Champaign: Human Kinetics, 2005.More mature youngsters can handle a slightly tougher approach, but they're till better off in a 1,500-meter to 3,000-meter program.
Keep doing what you've been doing.
I know it's a long way off. I'm just eager to do 4x200 + 2x400 + 1x800 + 2x400 + 4x200, all at rep pace during base phase.
5:00 mile pace for all reps, according to the chart
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
AudienceOfOne wrote:in base phase?RawBeginner wrote:AudienceOfOne wrote:what would your rep pace be?RawBeginner wrote:FinishingKick wrote:RawBeginner wrote:futureNIKErunner wrote:ill buy it.
his base training is a little workout-heavy for a high schooler, but my in-season training this spring was pure Daniels, and I attribute my 4:43 and 16:58 to his great workouts from his 1500-3000 training plan. his 5k-15k plan looks insane but I want to try it at some point.
Daniels, Jack. Daniel's Running Formula. Champaign: Human Kinetics, 2005.More mature youngsters can handle a slightly tougher approach, but they're till better off in a 1,500-meter to 3,000-meter program.
Keep doing what you've been doing.
I know it's a long way off. I'm just eager to do 4x200 + 2x400 + 1x800 + 2x400 + 4x200, all at rep pace during base phase.
5:00 mile pace for all reps, according to the chart
yessir. this workout is in the second half of the base phase.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Daniels says that in a 24 week season (about summer and xc for us), base phase should be 6 weeks, so RB is right to be in the 2nd part of his base phase.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
after reading FK's post i understand.RawBeginner wrote:AudienceOfOne wrote:in base phase?RawBeginner wrote:AudienceOfOne wrote:what would your rep pace be?RawBeginner wrote:FinishingKick wrote:RawBeginner wrote:futureNIKErunner wrote:ill buy it.
his base training is a little workout-heavy for a high schooler, but my in-season training this spring was pure Daniels, and I attribute my 4:43 and 16:58 to his great workouts from his 1500-3000 training plan. his 5k-15k plan looks insane but I want to try it at some point.
Daniels, Jack. Daniel's Running Formula. Champaign: Human Kinetics, 2005.More mature youngsters can handle a slightly tougher approach, but they're till better off in a 1,500-meter to 3,000-meter program.
Keep doing what you've been doing.
I know it's a long way off. I'm just eager to do 4x200 + 2x400 + 1x800 + 2x400 + 4x200, all at rep pace during base phase.
5:00 mile pace for all reps, according to the chart
yessir. this workout is in the second half of the base phase.